At what age does a woman lose her sexual function?

Whether male or female, their sexual function will gradually decline over time. This is a normal physiological phenomenon. In addition to physiological reasons, sexual function decline may also be caused by other reasons. Find the cause and treat it symptomatically in time. Eat more foods that are good for sexual function. Many people don’t know at what age women lose their sexual function. At what age women lose their sexual function? Let’s take a look at it next.

1. At what age does a woman lose her sexual function?

Women have sexual function throughout their lives, unlike men who lose their sexual function when they get older. Women need to pay attention to maintenance, especially the ovaries and breasts, which can prolong sexual function and keep them young and beautiful.

2. How do women maintain their ovaries?

1. Don’t eat too much sweets, because too much sugar intake can cause mood swings and lead to negative effects such as anxiety.

2. Don’t consume too much salt. Food that is too salty is not conducive to the discharge of water from the body and will affect the normal ovulation of the ovaries. In severe cases, it will damage the ovaries and cause irregular menstruation.

3. Stay away from cold, spicy and other irritating foods. Many girls can't help but drink a lot of cold drinks or ice cream in the hot summer. Women who like spicy food have to mix spicy food with every meal before they can eat happily. Such eating habits will cause qi stagnation, blood stasis, cold and dampness stagnation, and finally lead to irregular menstruation.

4. Say no to carbonated drinks. Sparkling drinks such as cola and Sprite contain a lot of carbonic acid. Drinking them will affect the body's absorption of calcium and reduce the digestive ability of the stomach and intestines.

5. Eat more foods rich in fiber. Fiber foods can help the body eliminate excess estrogen, reduce the risk of tumors caused by excess estrogen, promote gastric motility, and reduce constipation. Such as: vegetables, beans, barley, buckwheat, etc.

6. Eat more bean foods. Why is it always mentioned that women should eat more bean foods? Especially soybeans, which can effectively supplement natural plant hormones for women's bodies, bidirectionally regulate the balance of hormones in the body, and play a role in regulating endocrine.

7. Pay close attention to your diet and daily routine during menstruation. If a woman suffers from dysmenorrhea, she can brew 3 slices of ginger with brown sugar water and drink it twice a day to relieve dysmenorrhea. During this period, you should not eat cold or spicy food, keep a light diet, have a regular daily routine, and do not stay up all night.

8. To maintain the ovaries, you can often massage the acupoints, which are about four fingers wide below the navel. Regular massage can maintain the ovaries, relieve female menstrual syndrome, and reduce menstrual pain.