What are the effects of red bean porridge after childbirth?

After giving birth, there will be some residues in women's bodies that cannot be excreted. Also, after experiencing pregnancy and childbirth, the pregnant woman's body is very weak after giving birth, so it is necessary to improve it after giving birth. Barley and red bean porridge can improve the weak constitution of women after childbirth, and it also has a good effect of purifying the residues in women's bodies. So how to make red bean and barley porridge more delicious and effective? The editor has collected some methods and effects of barley and red bean porridge. Those who are interested can follow the editor to learn about it.

Barley and red bean porridge: 30 grams of barley and 15 grams of red beans. Wash the Job's tears and soak them for 20 minutes. Put all the ingredients into a pot, add water and bring to a boil over high heat, then simmer until the Job's tears are cooked. Add rock sugar as needed and take it in the morning and evening for 7 consecutive days. Put the rock sugar in when cooking, the sweetness will penetrate and it will be delicious!

Peanut, purple rice and red bean porridge: appropriate amounts of peanuts, purple rice, red beans and yam. Soak peanuts, purple rice and red beans in advance for half a day; peel and cut yam into pieces; put all the ingredients into a pot of water, stir a few times, and then simmer on low heat after the water boils; it's almost done when the beans and yam are cooked.

Stir it a few times in the middle to make the soup more fluid; I like it thicker and usually cook it for about 40 minutes. If you like sweet taste, you can add some brown sugar. Tips: Beans are not easy to cook, especially red beans. Put them in the freezer for 2 hours before cooking, otherwise the beans will quickly become rotten. Or when the water boils, add cold water several times. After being "stimulated" by cold water several times, the beans will easily become rotten!

Reminder: When cooking bean porridge, many people are accustomed to soaking the beans in water in advance, but this actually makes it more difficult to cook them. The older generation likes to add some alkali when cooking porridge to make it cook faster, but in this way, the vitamin B2 in the beans will be almost completely destroyed.

I believe that after seeing the editor’s introduction to the method and efficacy of barley and red bean porridge, you will find that it is also suitable for non-pregnant women to eat on a daily basis. It has a good effect in improving physical fitness. Of course, the editor here recommends that if you combine diet and exercise, it will be more effective.