How to do breast care after weaning?

Many women tend to neglect breast care during the fermented bean curd period, and may experience sagging breasts after weaning, so breast care after weaning is also very important. In addition to dietary care, you can also take care of your breasts through some massage methods.

1. Wear a bra regularly

Insist on wearing a bra. You should insist on wearing a bra from the beginning of breastfeeding. If you don't wear a bra, your breasts will sag noticeably due to the added weight. Especially when the breasts are shaken violently while working or walking, the sagging will be more obvious. Wearing a bra can support and hold the breasts, which can improve blood circulation in the breasts, promote milk secretion and enhance the breasts' resistance to disease, and can also protect the nipples from abrasions and scratches.

2. Keep exercising

We all know that regular exercise can eliminate excess fat in the body and shape perfect curves, but in fact, exercise can also help enlarge breasts. Fitness coaches believe that breast-building exercises, which mainly involve repeatedly opening and closing the arms in front of the chest, can exercise the muscles in the front chest and make the breasts firm and strong.

Stand naturally with your head up and chest out. Hold two dumbbells or two mineral water bottles filled with water in your left and right hands respectively. Stretch your arms straight and hold them in front of your chest, parallel to your shoulders. Then stretch your arms horizontally to the left and right sides until they are 180 degrees. Return to the original position and repeat the action 5 times.

Will breasts become smaller after weaning? 3. Keep doing massage

There are two feasible ways to massage: one is to put the index finger, middle finger, and ring finger of one hand together, place them on the opposite breast, and use the nipple as the center to make circles clockwise from the outer edge of the breast to the inside. Do this 10 times for each breast. This massage can promote local blood circulation, increase nutrition supply to the breasts, and facilitate the secretion of estrogen. Another way is to use the shower head to rinse your breasts in a circular motion when taking a shower, so that your breasts will become more elastic.

Will breasts become smaller after weaning? 4. Safe and effective breast enhancement products

Although breast enhancement through massage is effective, it takes a long time and is relatively troublesome. This is not the best choice for postpartum mothers, so the editor recommends using breast enhancement products in conjunction with massage.