What should pregnant women with anemia eat?

What should women with anemia eat? Of course, eat things that have the effect of replenishing blood! Of course, not everything that has the effect of replenishing blood can be eaten, especially for a special group of people like postpartum women, so they need to be cautious when taking supplements. So what blood-enriching foods are suitable for postpartum women? Below are some food ingredients and medicinal materials that are suitable for postpartum women. These materials are very easy to buy on the market, and they are simple to make and do not require a complicated production process. Let’s take a look below!

Eat more nutritious foods such as eggs and milk, more pork liver, peanuts, dates, pig blood or black fungus, and eat more fruits high in vitamin C to help absorb iron. If anemia is severe, it is best to supplement with iron.

Supplementing iron by eating eggs, pork liver, etc., and adding more meat to the food will also supplement iron absorption. Green leafy vegetables, apricots, and peaches contain a lot of iron, so you can eat some of them. Blanch spinach in boiling water, chop it into pieces, mix it with a little salt and add sesame oil. They all have the effect of replenishing blood.

Due to the increased iron requirement for infant growth and development as well as postpartum bleeding, eat more iron-rich foods, such as pork liver, chicken blood, beans, etc.; take regular iron supplements under the guidance of a physician; take brown sugar water, donkey-hide gelatin, and ferrous gluconate orally for iron supplementation, pay attention to rest, and combine with vitamin B12 and folic acid supplements.

Black beans: In ancient my country, people have always believed that eating beans is beneficial and black beans can produce blood. How to eat black beans depends on personal preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans.

In addition to the dietary supplements mentioned above, there is another way to replenish blood for postpartum mothers, and that is medicinal supplements. It is recommended that mothers with postpartum anemia whose diet cannot meet their iron needs can choose some iron supplements to add a large amount of blood to the body. In addition, it also contains donkey-hide gelatin, protein zinc, which replenishes iron and produces blood, and is nutritious. It is a good choice for postpartum mothers to replenish blood.

The above ingredients are suitable for postpartum women to eat. They have blood-replenishing effects and can be eaten for a long time. However, it should be noted that while taking blood supplements, it cannot be used as the only way to supplement the body's nutrition. What a postpartum woman may lack most is blood, but there are other nutrients that need to be supplemented. If any of them is neglected, it will be bad for the body. In short, everything has a limit, it can't be too much or too little.