Aunt dark brown

Normal menstrual color should be red or dark red, but some people with hemochromatosis will find that their menstrual discharge is abnormally dark brown. They need to be especially careful because this may be due to deficiency of Qi and blood, coupled with disease factors in the body, which leads to this situation. They need to find the cause and treat it as soon as possible.

Reason 1: Black menstruation due to deficiency of both Qi and blood

During menstruation, there is dull pain in the lower abdomen, or a feeling of emptiness in the lower abdomen and genitals, which can be massaged. The menstrual cycle is advanced or delayed, the menstrual volume increases or decreases, the menstrual period is prolonged, the color is light, and the quality is thin. Or there may be pain in the lower abdomen, dizziness, fatigue, pale or sallow complexion, poor appetite and loose stools. The tongue is pale red and the pulse is thready and weak. Treatment should focus on replenishing both Qi and blood.

The daily diet should enhance nutrition, eat high-protein, high-vitamin foods, you can also eat some foods containing, such as sugar, biscuits, etc. American ginseng does not make people dry or produce fire, and can be eaten all year round.

Because of weak constitution and easy fatigue, you should get adequate rest to prevent excessive fatigue. If you can do beauty gymnastics, take a walk, jog, and massage your limbs, chest and abdomen every morning, it will be of great help in regulating qi and blood and strengthening your physical fitness.

The menstrual cycle is irregular, the amount is small, the color is light red or dark red, and the texture is thin. Weak waist and knees, heel pain, dizziness, tinnitus, or cold lower abdomen, or frequent urination at night. The tongue is pale and the pulse is weak or slow. Treatment is suitable for tonifying the kidney and regulating menstruation.

Move your waist regularly to allow the Qi and blood in the waist to flow smoothly, thus replenishing the kidney Qi. You can also use your fingers to massage your waist, which has the effect of replenishing the kidneys and absorbing qi. The Yongquan point on the sole of the foot is where turbid air descends. Don’t forget to massage it when soaking your feet at night.