What should women prepare before getting pregnant?

Pregnancy is the biggest event in a woman's life, and it is also the beginning of greatness and sacrifice. However, if you want to give birth to a healthy baby, women must pay attention to many matters and prepare many things before pregnancy. These are very important to help women give birth to a healthy baby. Women must first adjust their mood, avoid excitement, and have a regular diet. So what should women prepare before pregnancy?

1. Spiritual nourishment: A happy mood and cheerful personality can not only enhance the body's immunity (immunity products, immunity information), but also promote the hematopoietic function of the bone marrow in the body's bones, making the skin rosy and the face shiny.

2. Sleep care: ensure adequate sleep, sufficient energy and physical strength, and have a regular daily routine, moderate entertainment, and a combination of work and rest. Expectant mothers should learn to live scientifically and develop a modern, scientific and healthy lifestyle. They should not stay up late, have picky diets, eat snacks, quit smoking and limit alcohol consumption, and not have sex during special physiological stages such as menstruation or the postpartum period.

3. Physical exercise: Regularly participate in physical exercise, such as aerobics, jogging, walking, playing ball, swimming, dancing, etc., to enhance physical strength and hematopoietic function.

4. Diet: Women should eat more nutritious foods that are rich in "blood-forming raw materials", high-quality protein, essential trace elements such as iron, copper, folic acid, vitamin B12, etc. Such as animal liver, kidney, blood, fish, shrimp, eggs, soy products, black fungus, black sesame, red dates, peanuts and fresh vegetables and fruits.

5. Medical nourishment: People with anemia should take medicated food that nourishes the blood. You can use 15 grams of Codonopsis pilosula and 15 red dates, decoct them into a soup and drink it as tea; you can also use 60 grams of maltose, 20 red dates, add appropriate amount of water and cook them for consumption; you can also eat 20 grams of Polygonum multiflorum, 20 grams of wolfberry, 60 grams of japonica rice, 15 red dates, and appropriate amount of brown sugar to make fairy porridge, which has the effect of nourishing blood; those with severe anemia can take ferrous sulfate tablets, etc.

It is generally recommended that couples planning to have a baby start from the three months before pregnancy, ensure proper nutrition, and maintain a happy body and mind to welcome the arrival of this great and sacred moment. The so-called reasonable nutrition refers to sufficient supply of calories, protein, minerals, vitamins, trace elements, etc. Couples who are preparing to have a baby can eat more lean meat, fish, eggs, and soy products, which are all foods rich in protein. In addition, vegetables and fruits are also indispensable.

Many people have this misunderstanding, that is, if they supplement iron, they will not suffer from anemia. In fact, this statement is not entirely correct. It is just like when you eat a meal, the meal will definitely be absorbed by the human body. Therefore, while supplementing iron, you should also supplement calcium and vitamin C to promote iron absorption.

You must pay attention. If you want to have a healthy and smart baby, it is not enough for the woman alone to improve. Both parties need to make improvements and care. Both parties must have a physical examination before pregnancy to check for any family hereditary diseases. They must also check whether they can get pregnant, when is the best time to get pregnant, and whether there are any infectious diseases. These are all very important and both husband and wife must check well.