What should I do if I have trouble sleeping one month into my pregnancy?

Every move of a pregnant woman may affect the baby, especially in the early stages of pregnancy when the baby is in the process of body formation. If the pregnant woman is not careful at this time, it is very likely to cause deformities in the baby or miscarriage, so pregnant women must pay more attention at this time. However, some pregnant women have poor sleep due to changes in their bodies just after pregnancy. What should they do at this time?

1. Go to bed early and get up early. Try to go to bed before 10 o'clock and don't watch TV too late at night. And sitting for a long time can also cause edema. So try to maintain good living habits and go to bed early and get up early.

2. Don’t eat too much before going to bed, otherwise it will not only increase the burden on the stomach, but also excite the brain, which is not conducive to sleep. It is best to drink a glass of milk before going to bed.

3. Take a hot bath or soak your feet before going to bed. Taking a bath before going to bed can increase blood circulation, and soaking your feet can also reduce edema in the late pregnancy, making the body and mind comfortable and conducive to sleep.

4. Choose a comfortable sleeping position. For expectant mothers, sleeping on the left side is the safest and most comfortable sleeping position, which can reduce the pressure on the heart. Or you can choose a U-shaped pregnancy pillow.

5. Reduce the amount of time you sleep during the day. An hour nap at noon every day is important, but if you sleep too long, it will affect the quality of your sleep at night. Try to limit your daytime sleep time to about an hour.

6. Drink less water before going to bed. As the fetus grows during pregnancy, it puts pressure on the bladder, causing more trips to the bathroom at night. This will affect the quality of sleep. You can choose to drink more water during the day and reduce your water intake before going to bed.

7. You can take a walk after dinner. Moderate exercise can improve sleep quality.

When a pregnant woman is just one month pregnant, due to changes in her body and endocrine system, some pregnant women may have poor sleep quality. At this time, you should pay attention to timely adjustments. You can do more appropriate activities every day, reduce the time of daytime sleep, soak your feet in hot water at night, drink a cup of hot milk, etc., to promote sleep.