What are the ways for pregnant women to prevent stretch marks?

One thing that expectant mothers are very worried about is the stretch marks that appear on their bodies during pregnancy. There are some ways to lighten them. In fact, we can prevent them from growing very well, because after the stretch marks grow, it is not only uncomfortable but also ugly. We must prevent the appearance of stretch marks in the early stage. In this way, there is no need to use products to remove stretch marks. Here are a few methods for you.

When a woman is pregnant, as the uterus grows and the secretion of adrenal cortical hormones increases during pregnancy, the tension on the abdominal skin increases and the elastic fibers under the skin break, forming many irregular parallel cracks in purple or light red. These are the so-called stretch marks. In addition to the abdominal wall, some may also appear in the thighs. After delivery, these stretch marks will gradually turn into permanent, silvery-white old stretch marks. It can be said that women who have given birth to children usually have more or less stretch marks. , these are all due to the rupture of skin elastic fibers. So the first thing we need to do to prevent it is to keep our body hydrated.

Adjusting your eating habits is very important for your skin. Avoid eating too much nutritious or high-fat food to prevent rapid weight gain. Eat fresh fruits as much as possible and drink less fruit juice. Drink more soup but less thick soup. You must have a balanced and nutritious diet. Plain boiled water is an effective way to prevent stretch marks. You should develop the right habit of drinking water, because it can help your skin become elastic and form resilient skin. However, there is also a correct way to drink water. It is best to drink a large glass of mineral water after getting up in the morning, and do not get water poisoning. You can do moderate exercise during pregnancy, which can help restore skin elasticity. Effectively prevents stretch marks. Try to choose gentle exercise methods. In addition, you can learn some techniques to perform local massage, which can achieve good skin elasticity.

Experts suggest that avoiding stretch marks starts with daily maintenance, paying attention to health care before and after pregnancy. Although 70% to 90% of mothers will develop stretch marks, if you strengthen prenatal care, you can greatly reduce the chance of developing stretch marks, or at least minimize the impact of stretch marks.

In the early stages of pregnancy, we should start preventing stretch marks by eating some tomatoes. Tomatoes are the best way to deal with stretch marks. Not only can they prevent them, but they can also be good for the skin of pregnant women and the skin of the fetus. So you can eat more tomatoes.