Disadvantages of long-term yoga practice for women

Everyone has a good life, and many people are just beginning to pay attention to the maintenance of their bodies. Many people practice yoga, so what about the training and mastery of yoga fitness? What benefits does yoga fitness bring to us? What are the disadvantages of practicing yoga? What are the disadvantages of women practicing yoga for a long time? Let’s take a simple look at this issue and understand it together. I hope the following points will be helpful to everyone!

Disadvantages of practicing yoga

1. The cervical vertebrae will be displaced

The posture included in yoga fitness is to stand with the neck and shoulders at 90 degrees. This posture puts great pressure on the cervical vertebrae and can easily lead to displacement of cervical vertebrae and even cervical disc herniation.

2. Spinal nerve hyperextension injury

There is a yoga posture called camel pose, which requires you to lean back and raise your hands to the ground. Practicing this posture too much can easily cause damage to the lateral lamina and ligaments of the spinal canal. In severe cases, it can also damage the spinal nerves, which doctors call hyperextension injury.

3. Complications of bone injury

Practicing yoga and stretching has certain benefits on the flexibility of the waist bones and joints. However, the bones of some elderly people are still in the process of development, and practicing yoga has a great risk of injury, which will have an adverse effect on the growth and development of bones. Improper training is more likely to cause damage and leave complications.

4. Excessive stretching does not improve

Individuality is only influenced by genetic inheritance and the natural environment, of which genetic inheritance accounts for 70%. Environmental factors include nutrition, sleep quality, fitness exercise, disease and air pollution. Factors that affect people include genetic inheritance, sleep quality, nutrition and fitness training. The fitness effect of yoga dominated by static stretching cannot be scientifically proven, and it can only be used as a form of exercise to promote the growth and development of adolescents and children.