How to relieve women's anxiety?

Women have menstruation every month. If women do not develop good living habits and eating habits in their daily lives, they may suffer from anxiety during menstruation. If women suffer from anxiety, it will seriously affect their normal life and work, and will also affect their physical and mental health. So how should women relieve anxiety during menstruation?

1. Stop drinking stimulating beverages. Caffeine can cause irritability, anxiety, and may aggravate breast tenderness in some women. Alcohol can also make the condition worse. Therefore, women with premenstrual dysphoria should avoid these stimulating beverages within one week before menstruation.

2. Take supplements appropriately. Vitamin B6, calcium and magnesium supplements can improve symptoms such as depression, irritability, headaches, and bloating, but taking too much of the supplements is harmful to the body, so you should take them as directed by your doctor.

3. Reduce psychological pressure. When women are stressed, they are more likely to respond to normal hormonal changes with physical symptoms and mood changes. Women who receive systematic relaxation and meditation training can greatly reduce their premenstrual dysphoric symptoms.

4. Eat more carbohydrate foods. Carbohydrate foods can increase brain serotonin levels and reduce negative emotional responses. Women with premenstrual dysphoria should eat foods that are high in sugar and low in fat. For example, whole grains, fruits, vegetables, etc. Carbohydrates help improve negative emotions such as anxiety, tension, and depression, among which whole-grain foods are the most effective. Try to eat less fast food and snacks that are high in salt.

5. Eat less foods containing caffeine. Coffee, tea, chocolate, and some foods containing soda all contain caffeine, which has been linked to some premenstrual symptoms. The less caffeine you consume, the milder your premenstrual symptoms. Therefore, women should try to eat less of these foods during menstruation.

The above 5 points are some methods that the editor has compiled for you today on how women can relieve anxiety during menstruation. I believe that after the editor’s introduction above, you should have some understanding of how women can relieve anxiety during menstruation. The editor reminds the majority of women to pay more attention to diet conditioning in normal times. During this period, they should choose to eat more light foods.