How can I still express milk after more than a year of weaning?

When a baby reaches the time to be weaned, it usually means that the baby has reached a certain stage of growth. Some mothers still have milk squeezed out more than a year after they have weaned their babies. Many mothers who don’t know the reason will be more worried about their health. It is recommended to strengthen nutrition and enhance resistance, and exercise regularly to strengthen the body. How can milk still be squeezed out more than a year after weaning? Let’s take a look.

1. How can I still express milk after more than a year of weaning?

The time it takes to completely stop producing milk after weaning varies from person to person. In some cases, a small amount of milk may still be produced after a year, while in some cases, there may be no milk at all within a week. If a little milk can still be produced after a year of weaning, it may be caused by breast hyperplasia. It is recommended that you go for examination and treatment.

2. What foods are good for women's breasts?

1. Dates

Jujube has the effect of nourishing the spleen and stomach, replenishing qi and blood. It is rich in B-carotene, vitamin C, B vitamins, etc. The group of triterpenoid compounds it contains are effective anti-cancer ingredients. People eat jujube porridge and jujube stewed with astragalus to strengthen their physical fitness and prevent breast cancer.

2. Citrus

Citrus fruits such as tangerines, grapefruits, oranges, lemons, kumquats, etc. are rich in vitamin C, can prevent the formation of nitrosamines, and are suitable for patients with gastric cancer, laryngeal cancer, breast cancer and lung tumors.

3. Hawthorn

It is often used to stimulate appetite, aid digestion and lower blood lipids. It can promote blood circulation and remove blood stasis, eliminate stagnation and eliminate accumulation, and inhibit the growth of cancer cells. It is also rich in vitamin C and is suitable for patients with digestive tract and female reproductive system cancers, such as gastric cancer and breast cancer.

4. Peanuts

Peanuts are a high-quality weight-loss food and are also an effective breast-enhancing food. Peanuts are rich in vitamin E and fat, which can promote the development and improvement of the ovaries, increase the number of mature egg cells, stimulate the secretion of estrogen, thereby promoting the growth of milk ducts and enlarging the breasts.

5. Avocado

The unsaturated fatty acids contained in avocados can enhance breast elasticity, and the high content of Va can promote the secretion of estrogen. Its Vc can also maintain the shape of the breasts to prevent deformation, and Ve has a good protective effect on the development of the breasts.

6. Edible fungi

Foods such as Tremella, black fungus, shiitake mushrooms, Hericium erinaceus, and Poria cocos are natural biological response regulators that can enhance the body's immune ability and have strong anti-cancer effects. Studies have shown that eating more edible fungi can improve women's breast health.

7. Soybeans

Increasing your intake of soy foods can be beneficial for breast health. Because soybeans and foods processed from soybeans contain isoflavones, a substance that can lower estrogen levels in women and reduce breast discomfort. If you eat two meals a day containing foods containing soy, such as tofu, soy milk, etc., it will be very beneficial to breast health.

8. Papaya

Papaya is the most commonly used king of fruits for whitening and breast enlargement. Whether it is eaten raw, stewed in soup, or steamed with honey, it is a good way to enlarge breasts. The papaya enzyme contained in it can accelerate the decomposition and absorption of protein and sugar, quickly burn fat and thus eliminate excess fat.

9. Mango

Scientific research has found that women who eat more mangoes can prevent breast cancer. Researchers have studied the polyphenols in mangoes, particularly the bioactive components tannins (which have been linked to cancer prevention and inhibition). Tannin is a bitter polyphenol found in grape seeds and tea leaves. Studies have found that the cell division cycle is disrupted by polyphenols. This may be one of the mechanisms by which mango prevents or inhibits cancer cells.

10. Lettuce

Lettuce is a traditional classic breast-enhancing food. The potassium in lettuce is 27 times that of sodium. It has a good effect on regulating the water and electrolyte balance in the body, can promote urination and eliminate edema, and can also stimulate breast development. Eating it with chicken liver, which can promote estrogen, can regulate blood and qi, making the breasts fuller and more upright.

11. Fermented rice

The significant effect of fermented glutinous rice on breast enlargement cannot be ignored. After being consumed by the human body, fermented glutinous rice can produce rich enzymes, active substances and vitamins, which not only provide the needs of the human body, but also have obvious effects on the development of female breasts.

12. Kelp

Kelp is a large edible algae. For women, it not only has health benefits such as beauty, hair care, and weight loss, but can also assist in the treatment of breast hyperplasia. Studies have found that the reason why kelp can alleviate breast hyperplasia is that it contains a large amount of iodine, which can promote the luteinization of ovarian follicles, adjust endocrine disorders, and reduce the risk of breast hyperplasia in women.

3. Reminder

To maintain breast health, you must persist in exercising to enhance your resistance.