What are the benefits of women eating more soybeans?

In order to have a fuller figure, some girls will eat more foods rich in collagen. Pig's trotters are one of the best. Stewing pig's trotters with soybeans is the best match. Soybeans can promote the body's absorption of nutrients in pig's trotters, especially the collagen that people most want to obtain. Soybeans have many benefits and can also be made into porridge. Next, the editor will take a look at the benefits of women eating more soybeans.

1. Delaying aging

Soy isoflavones are a type of flavonoid compound, mainly found in leguminous plants. Soy isoflavones are a type of secondary metabolites formed during soybean growth. Because they are extracted from plants and have a similar structure to estrogen, soy isoflavones are also called phytoestrogens. They can make up for the deficiency of estrogen secretion in women after the age of 30, improve skin moisture and elasticity, relieve menopausal syndrome and improve osteoporosis, so that women can regain their youthful charm.

2. Anti-cancer

Scientists have discovered that many types of beans have unique anti-cancer effects. New York University Medical Center also found in a study that eating more legumes, such as peas and soybeans, can help reduce the incidence of breast cancer. A report on nutrition and cancer suggests that soy products should be given an important position in the research on anti-cancer protective factors.

3. Appetite and health care

Soy products are mainly divided into two categories, namely fermented soy products and non-fermented soy products. Fermented bean curd and black beans are typical representatives of fermented soy products, which are made from soybeans as the main raw material through microbial fermentation. Non-fermented soy products are not fermented during the production process, such as tofu, soy milk, tofu shreds, etc.

4. Concentrated calcium supplement

The main feature of non-fermented soy products is "concentrated". Because of their low water content, the protein and calcium content in them is relatively high.

5. Rich in protein

After soybeans are processed into tofu and soy milk, the digestion and absorption rate of protein is significantly improved. The digestion and absorption rate of protein in tofu can reach more than 90%, and the digestion rate of protein in soy milk can reach 84.9%. Pairing tofu with meat and eggs can supplement methionine and improve the nutritional utilization of tofu protein.

Women all love beauty, and eating soybeans regularly can delay aging. In addition, it can also supplement the protein and calcium necessary for the human body. Now many people drink soy milk, which can also nourish the skin and whiten the skin. Women who eat more soybeans have a significantly lower risk of developing breast cancer, which plays a good role in preventing cancer. However, the soybeans must be cooked before eating, otherwise they may cause diarrhea.