Is it good to drink soup frequently during pregnancy? What are the benefits of drinking more soup during pregnancy?

We all know that after a woman becomes pregnant, the fetus will grow in the mother's belly, and more nutrients are needed to promote fetal development. Therefore, many pregnant mothers will drink a lot of nourishing soup during pregnancy, which is good for the body. So why should you drink more soup during pregnancy? Let's take a closer look!

Why should you drink more soup during pregnancy?

Hydration

Although some pregnant women may suffer from edema during pregnancy, they still need a lot of water to ensure the normal functioning of their body functions. Most pregnant women suffer from constipation due to gastrointestinal motility and lack of water. The water in the soup can effectively replenish the pregnant mother's body and relieve constipation and other discomfort symptoms. In addition, the supply of water will also indirectly affect the supply of amniotic fluid to the fetus. If the amniotic fluid is too little, you can drink more soup to increase the amniotic fluid appropriately.

Nutritional supplements

In the process of food preparation, soup is a cooking method with less loss of nutrients, especially protein, vitamins and other substances that pregnant women need in large quantities. Due to its water solubility and water temperature restrictions, its nutrients are not lost. Such as fish soup, chicken soup, kelp tofu soup, etc., increase the supply of protein, vitamins and minerals that pregnant women urgently need, and ensure the amount.

Enhance appetite and facilitate absorption

Pregnant women generally have a poor appetite due to physiological reactions. They have a poor appetite for ordinary meals, but soups are delicious and can encourage pregnant women to eat. Since the nutrients are in the soup, it is easier for the gastrointestinal tract to absorb, reducing the pressure and discomfort of gastrointestinal digestion.

It is helpful to control the weight of pregnant women in the later stage

If a pregnant woman gains too much weight in the later stages of pregnancy and needs to control her weight, drinking more low-fat, high-protein soup is a good method. This can ensure nutrition without causing the pregnant woman to gain weight too quickly.

What soup is good to drink during pregnancy

During pregnancy, you can make more vegetable soups and fish and shrimp soups for pregnant mothers. These soups are much better than those broths with a lot of oil and fat. Vegetable soups and fish and shrimp soups are rich in minerals and vitamins, and less fat, so it is okay to drink more soup. Recommended to pregnant mothers are several tonic soups: such as spinach and crucian carp soup, spinach is rich in minerals and vitamins, and crucian carp soup is rich in protein and has less fat. Moreover, these oils have less saturated fat and more unsaturated fatty acids, which are more beneficial to health. It is very suitable for pregnant mothers to drink, and it is best to eat fish, and protein can also be well supplemented. For example, tofu and shrimp soup, tofu is rich in protein, shrimp is rich in calcium, and it is also a good soup. The most common tomato omelette soup is also a good choice, and various fresh vegetable soups are also optional soups. Some soups cooked with grains are also delicious and nutritious, such as pumpkin, mung bean and lily soup, white fungus, lotus seeds and red dates soup, etc. These soups are also good choices.

How to drink soup during pregnancy

1. Carrot stew

Wash and cut the potatoes, carrots and spareribs into pieces, put them into the pot and boil them together. After skimming off the floating oil, turn to low heat and simmer for 1 hour. Carrots are rich in nutrients that are beneficial to the growth of the fetus and can improve immunity during pregnancy.

2. Bamboo fungus chicken soup

Wash the mushrooms, bamboo fungus, and chicken; soak the bamboo fungus in water, cut it into sections, and blanch it in boiling water with white vinegar; put the chicken and mushrooms into the pot and simmer for about an hour; add the bamboo fungus and simmer for another 10 minutes. Bamboo fungus is mild in nature, high in protein, and rich in vitamin A and B vitamins, which can nourish the body and regulate metabolism.

3. Cheese Soup

Broccoli, onion, potato, carrot, chicken breast, milk, cheese, and cream; Heat a pan and sauté the diced onion with cream until soft, add diced potato and carrot, stir well, add water and boil for 15 minutes; then add diced chicken, milk, broccoli, and cheese and cook for 10 minutes, then add salt and black pepper to taste. The lactic acid bacteria in cheese helps to strengthen the stomach and digestion, and the rich calcium in this soup helps to strengthen the development of the fetal bones and provides the nutrients needed by pregnant women in the late stages of pregnancy.