How to practice abdominal line for women

Women pay special attention to their abdominal lines, and want the lines in this area to be smooth to show the sexiness of their abdomen. Therefore, many women with too much fat in their abdomens want to know specifically how to practice the abdominal lines in order to pursue smooth and sexy abdominal lines. In order for you to understand it as soon as possible, let's take a look at the specific practice methods below.

The abdomen is divided into the upper abdomen, middle abdomen, and lower abdomen. Belly dancing has some targeted training movements for these three parts.

Upper abdomen: (Stomach part) It mainly relies on lifting the ribs upward to drive the expansion and contraction of the upper abdomen. The upper abdomen exercise is the most difficult because this part is all flesh and has few connections with bones. To exercise it, it depends entirely on muscle strength. You can use the diaphragm at the bottom of the chest cavity to drive it, as well as the two lowest ribs in the chest cavity. Breathe in and out forcefully to drive the diaphragm to vibrate inside and outside. It may feel difficult at first, but you can also lift your chest to drive the upper abdomen to exercise and build up the strength of the upper abdomen. Beijing Eva International Dance

Mid-abdomen: Most people do sit-ups to exercise. In belly dancing, there is a camel movement, which exercises by swinging the hips and stretching the mid-abdomen muscles. To exercise the mid-abdomen, you can start by tightening your abdomen, taking a breath and then relaxing. There are three steps to the camel pose, starting with putting your center of gravity on your toes. Push your entire pelvis forward and stick out your belly. Then put your center of gravity in the middle, squat slightly with your legs, lift your lower abdomen, and tighten your middle abdomen. The third step is to put your center of gravity on your heels, stand with your feet upright and your hips raised. If you do these three movements together, your belly will expand and stretch like a wave, which is effective in exercising your abdomen. Beijing Eva International Dance.

Lower abdomen: This part is rarely exercised, it is what we call Dantian. Open your feet slightly wider than your shoulders, half-squat, squeeze your buttocks (make sure you squeeze them very tightly), squeeze your inner thighs, and lift your lower abdomen up. At this time, your midsection will naturally tighten a little. Maintain this position for a while and then relax. This movement is very beneficial for women and can also help lift the buttocks.

Women who pursue sexy abdominal lines can use some of the above exercise methods to make themselves have smooth and sexy abdominal lines. However, for women, since fat is easily accumulated in the abdomen, when choosing the above exercise methods, if they want to make their abdominal lines smoother and sexier, they must persist in exercising to truly make their abdominal lines sexier through exercise.