How to reduce belly fat for girls

For women, having a healthy body and a slim figure can better reflect their feminine charm. So when too much fat accumulates in their abdomen, many women are particularly dissatisfied with the excessive fat accumulated in their abdomen. They want to use good methods to reduce their abdominal fat as soon as possible to make their figure more standard. So what are the methods for girls to reduce abdominal fat? Let's learn about it together.

Skipping rope to lose belly fat

1. Start with the simple skipping method (see Exercise 1), then swing the skipping rope with your wrists, skip with your right foot, and let your left foot, which is not touching the ground, slant to one side, and jump 15 times. Switch to the other foot and do 15 jumps. Non-beginners can practice fast skipping, which means jumping twice in a row while the rope slides under your feet. When practicing, be careful not to lift your feet too high or too slowly, otherwise you may easily get tripped by the rope.

2. Single-leg knee-bend jump

Bend your right knee and lift it forward. Stand on tiptoes and hop on one foot 10 to 15 times, then repeat with the left leg. Rest for 30 seconds and do 2 rounds on each side.

3. Sideways jump

This exercise can train your endurance and strengthen your abductor and adductor muscles. Two people stand on the left and right sides of the skipping rope, one in front and one behind. They first jump forward with one foot sideways, and then jump back to the original position sideways. When jumping, you should pay attention to swinging your arms vigorously. Jump for 1 minute, then rest for 10 seconds, and repeat the exercise 2 times.

4. Split-leg jump

First do the rope skipping warm-up exercise (see Exercise 1), then jump rope, with your feet apart when jumping and your feet together when landing, and repeat the action 15 times.

5. Spin Jump

Two-person skipping rope exercise: one person squats with legs apart, swinging the rope so that it draws an arc on the ground, while the other person keeps jumping over the swinging rope. The speed gradually increases from slow to fast, and the two people take turns after 1 minute.

There are many ways for girls to reduce abdominal fat. For example, skipping rope to reduce belly fat is a method that many women choose, and the effect is obvious. It can also help lose weight in other parts of the body. However, for women, if you choose to skip rope to reduce abdominal fat, first of all, you have to persist, and you have to keep changing the way you skip rope, so that it can help reduce abdominal fat.