What should I pay attention to when I have polycystic ovary?

Polycystic ovary syndrome is a disease in women. Patients with this disease will experience amenorrhea or infrequent menstruation, acne, infertility, etc., which is a great blow to women's physical health. The occurrence of polycystic ovary is closely related to women's endocrine disorders, so we must regulate women's physical condition. We know that in addition to medical treatment, in order to regulate the body, we also need to pay more attention to diet. So what should you pay attention to in your diet if you have polycystic ovary?

Eat less fatty and sweet foods, do not drink too much alcohol, and do not overeat. Eat more vegetables and fruits, especially some foods that have the functions of strengthening the spleen and eliminating dampness, and resolving phlegm and expectorant, such as white radish, water chestnut, seaweed, jellyfish, onion, loquat, ginkgo, jujube, lentil, coix seed, red bean, broad bean, cabbage, etc.

1. Female patients should choose foods with a low glycemic index and low-glycemic carbohydrates to prevent blood sugar from rising too quickly. Try to eat granular oatmeal, which is definitely better than oatmeal porridge, and oatmeal porridge is better than instant oatmeal or wheat flour; whole-grain rice is better than white rice. Eat more hard grain bread and fruits.

2 Try to eat "unrefined foods". For example, granular oatmeal is definitely better than oatmeal porridge, and oatmeal porridge is better than instant oatmeal or wheat flour; brown rice and whole-grain rice are better than white rice, and white rice is better than porridge.

3 Eat less foods containing saturated fatty acids and hydrogenated fatty acids, such as minced pork and beef, fat, various poultry and livestock skins, cream, margarine, whole milk, fried foods, Chinese and Western cakes and pastries; fish, egg whites, beans, and nuts are better sources of protein.

What should you pay attention to in your diet if you have polycystic ovary? I believe everyone should know what to do after reading the introduction above. Therefore, from the above introduction, we know that in addition to developing healthy eating habits, women must also choose a light diet so that they can better regulate their bodies and restore their health. However, while adjusting their diet, they can also take some calcium tablets or vitamins.