How should women take care of themselves during menopause?

When you reach a certain age, you will enter menopause. During menopause, your mood will be very bad. Menopause is not a disease, but a transitional period in the journey of life. As people's average life expectancy increases, women spend about one-third of their life after menopause, so menopausal health care is particularly important. Women should first understand the basic knowledge of menopause, understand that menopause is an inevitable stage of life, correctly understand the various symptoms of menopause, and be mentally prepared. Maintain a good attitude, don't be impulsive, don't be frustrated, and don't let your imagination run wild. Now let me introduce to you how women should take care of themselves during menopause.

1. Physical health care for women during menopause.

1. Control your diet appropriately, eat more vegetables, fruits, lean pork, ribs, fish, shrimp, soy products, kelp, etc., and eat less animal offal, pig intestines, pig liver, etc. Of course, the biggest maintenance focus is still to balance female hormones.

2. Eat nutritious foods and less high-fat foods.

3. Take calcium tablets or eat foods rich in calcium. Such as: dairy products, fish, meat, beans, vegetables, fruits and other foods rich in calcium; or use Chinese medicine for conditioning. The "Zhengqi Guyuan Recipe" is very suitable for menopausal women to take, which can effectively regulate endocrine, enhance physical fitness, improve internal and external environment, and relieve menopausal symptoms.

4. Quit smoking, drinking, coffee and caffeinated foods; under the guidance of a doctor, take hormones and calcium appropriately to prevent and treat neurological disorders, osteoporosis, genital atrophy due to age, etc.

5. Have regular gynecological examinations, pay attention to the cleanliness of the vulva, and exercise regularly to enhance your physical fitness.

2. Mental health care for women during menopause

1. Understand relevant knowledge, keep a good mood, and actively participate in cultural and entertainment activities. This is the most important thing in women's menopausal health care.

2. Pay attention to controlling your emotions, live a regular life, don’t be anxious or nervous when encountering things, and force yourself not to think too much.

3. Take some time every day to relax your nerves and effectively soothe your body and mind. Breathe more fresh air.

4. You might as well find something new to do for yourself, such as participating in volunteer work, to make your life more fulfilling.

5. Have a positive attitude towards life, don’t be depressed or negative.

Through the editor's article, I believe everyone has a certain understanding of how to take care of themselves during menopause. Have you reached the age to take care of your health? If you have reached it, or perhaps you are worrying about it, then please cherish the precious time that women have worked hard to come by. Youth has disappeared, how much time do you have left to squander? Mother, you don't have to give up the time you have left to take care of yourself for the sake of your family and children. Women should take better care of themselves and pamper themselves. I hope my article can help you.