How can I correct sagging breasts?

Sagging breasts can seriously distort a woman's figure and make her look very old. However, there is no need to be worried about this, because generally when this symptom occurs, as long as some measures are taken in time, it can help correct it. Today I mainly want to introduce some methods of chest exercises. If you want to make your breasts firm again, follow me and practice together.

1. Place your palms together with your fingers crossed, stretch your arms upwards while inhaling and hold for 3 breaths. While exhaling, fall to the left side and hold for 3 breaths. As you inhale, bring your body back to center. Do 1 set on each side.

2. Straighten your back and cross your fingers behind your head. Lift your chin and look upward. Keep your nipples facing the ceiling for 3 breaths. When you exhale, arch your back as if you are sucking in your belly button and hold for 3 breaths. Do 1 set.

3. Bend your knees to a right angle and raise your arms upwards. While inhaling, stretch your arms so that your arms and shoulders are in a straight line. As you exhale, imagine bringing your chest together and your arms back to center. Do 3 sets.

4. While squeezing the left and right shoulder blades, rotate the shoulders backward in a large range 8 times. Stretch your arms straight, bring your palms together at the back, cross your fingers, and rotate backwards 8 times in the same way. Do 1 set.

5. Stretch your arms straight and cross your fingers behind your back. The palms of your left and right hands fit together perfectly, and your shoulder blades are squeezed together. Stretch your arms down, look up and lift your chest toward the ceiling; hold for 3 breaths. Do 1 set.

6. Open your arms straight out to the sides. Lift your arms until they are parallel to the bed, put your palms straight up, and stretch your arms out to the left and right as if pushing a wall. Maintain this state for 3 breaths. Do 1 set.

The exercises introduced in this article can increase the elasticity of the breasts and gradually restore them to their original shape. The editor suggests that female friends in need can follow the above steps step by step to practice, and also pay attention to protecting the breasts, especially pay attention to the choice of underwear, so as to play an auxiliary corrective role.