What to do if pregnant women have moderate anemia

Moderate anemia in pregnant women is a physical condition that many women experience during pregnancy. It is generally an anemia condition caused by the fetus absorbing nutrients from the mother. Anemia in pregnant women needs to be improved in time. You can adjust your diet. You can eat more foods high in iron and eat some vegetables to supplement the body's folic acid.

Is moderate anemia serious in pregnant women?

1. Impact on pregnant women

Pregnant women are prone to moderate anemia, which will lower the protein concentration in the plasma, reduce antibodies, and reduce the effectiveness of macrophages, thereby reducing the immunity of pregnant women and their ability to resist diseases. This will make pregnant women very susceptible to infection. The lower the hemoglobin content, the more serious the postpartum infection will be.

2. Affect metabolic activity

In the human body, red blood cells have a good oxygen-carrying capacity, and the transportation of oxygen and carbon dioxide in the human body is achieved through the circulation of blood. If anemia occurs in the human body, the hemoglobin in the human body will decrease, and the blood's oxygen transport capacity will also be reduced, causing the human body to become hypoxic. The body will not get enough oxygen, and the body's metabolic activities cannot proceed normally.

3. Harm to young women

For young women, once moderate anemia occurs, menstruation will become very scanty and the color will become particularly light. If timely treatment is not carried out at this time, the woman's body will be greatly harmed and threatened, which will affect the health of the human body, as well as normal life and work, and bring many adverse consequences.

After learning this, I believe everyone already knows the dangers of moderate anemia in women. For women with moderate anemia, in addition to taking iron supplements, they also need to eat more blood-enriching foods in their lives, such as spinach and animal liver, which can also have a better blood-enriching effect.

What to eat for anemia in pregnant women

If the pregnant mother is anemic, she should eat more animal blood and liver, fresh vegetables, black foods, etc. These foods are rich in iron.

1.Animal blood and liver. Animal liver is rich in iron, vitamin A, and folic acid. It also contains other trace elements such as zinc and selenium, which can effectively promote the body's absorption of iron.

2. Fresh vegetables. Fresh green vegetables are rich in folic acid. Although folic acid is not the main force of hematopoiesis like iron, it participates in the production of red blood cells and can be considered an auxiliary hematopoiesis. Therefore, if folic acid is deficient, it will also cause cellular anemia.

3. Black food. There is a saying among the people that black foods are rich in iron, which can significantly improve nutritional anemia and can replenish blood. Therefore, pregnant women with anemia may wish to eat more black foods, such as black beans, black fungus, black sesame, etc.

4. High-protein foods. In the later stages of pregnancy, the baby develops very quickly. As long as the baby's weight does not exceed 1 kilogram per week, you should eat more high-protein foods, such as milk, fish, eggs, lean meat, beans, etc. At the same time, pay attention to the combination of meat and vegetables, and eat enough vegetables and fruits to avoid damaging your stomach by overeating greasy food.

5. Iron supplement products. Since pregnant women have a huge demand for iron, ordinary food supplements may not be able to meet their needs. Therefore, pregnant women with iron deficiency anemia should also take safe and appropriate iron supplements.