How can we effectively prevent breast sagging?

When women's breasts are exposed to some external stimulation or become older, they will begin to sag. However, as long as you pay attention to breast care in your daily life, it is entirely possible to play a preventive role. However, most women may not know what effective measures there are. So let’s take a look at the content carefully prepared by the editor below.

1. Choose the right bra. Be sure to wear bras at the right time, which are very effective in lifting the breasts. The full cup is suitable for fully surrounding the breasts and is suitable for women with plump breasts; the side cup can push the breasts from both sides to the middle and is suitable for women with outward-looking breasts.

2. Eat more high-protein foods. Fat and collagen are the main components of breasts. Therefore, you should ensure the intake of high-protein foods when eating to provide sufficient nutrition to the breasts and maintain balanced hormone levels, which can make the breasts full and firm.

3. Avoid stimulating the breasts with hot water, and do not soak in hot water for a long time. Otherwise, it will burn the stratum corneum on the surface of the skin, making the skin drier and drier, and the soft tissue of the breast more and more loose. The water temperature for bathing should be around 27 degrees. In addition, do not use direct water to flush the ligaments in the shoulder area, so as not to destroy its lifting effect on the chest. You can use the shower head to wash your breasts from bottom to top, which can make your breasts firmer and more lifted.

4. Massage your breasts. Lie on your back every day and support the bottom of your left breast with your left hand. At the same time, use your right palm and left hand to push towards the nipple 20 to 30 times. Then use the same method to support the right breast. Do some inversions appropriately, or do some head-down exercises frequently.

So far, the editor has introduced four methods to prevent sagging breasts. The effect of each method is relatively obvious. Therefore, female friends in need can read it in detail several times, and then follow the editor’s suggestions. They must persist for a long time, and it is best to have regular breast examinations.