What can women eat to replenish their energy?

Nowadays, women are constantly busy in society and need to earn money to support their families, because the pressure of life today is actually still very high. However, due to long-term fatigue and bad living habits, many women suffer from physical fatigue, dizziness, dry skin and other symptoms of insufficient qi and blood. So, what can women eat to replenish their insufficient qi? For this situation, let’s take a look at the following introduction.

1. Eat more foods rich in vitamins

Studies have found that insufficient vitamin intake, especially a deficiency of vitamin B6 and vitamin B12, can easily lead to restlessness, headaches, irritability, and excitement.

Appropriately supplementing a certain amount of vitamins in the diet can help women regulate their mental state.

Recommendation: Choose whole wheat bread, oatmeal, corn tortillas and other grains. Fruits and vegetables such as oranges, apples, strawberries, spinach, lettuce, broccoli, cabbage and tomatoes also contain a lot of vitamins.

2. Eat more foods rich in calcium

Calcium has the effect of inhibiting the excitement of brain nerves. When there is not enough calcium in the brain, people will become emotionally unstable and easily agitated. Consuming foods rich in calcium can help people maintain a stable mood. Calcium can also strengthen teeth and bones and prevent osteoporosis.

The main sources of calcium are milk, bone broth, various beans and bean products.

It is particularly noteworthy that soybeans contain isoflavones, a substance similar to estrogen. In addition to supplementing calcium, it can also make up for the deficiency of estrogen in women.

Recommendation: Drinking 500 ml of soy milk or eating more than 100 grams of soy products every day can have a good regulating effect on the endocrine system.

3. Eat more iron-rich foods

Some women do not like to eat meat and fresh vegetables, but prefer candy and cakes. This picky eating habit results in insufficient iron intake, causing women to become irritable and angry.

Recommendation: You should eat some animal protein foods rich in iron in moderation, such as lean beef, pork, lamb, chicken, duck, seafood, etc.

4. Eat more foods that soothe the liver and regulate qi

From the perspective of traditional Chinese medicine, to regulate women's negative emotions during the premenstrual period and menopause, it is often necessary to start with soothing the liver, strengthening the spleen and regulating Qi.

What can women eat to replenish their lack of energy? Lack of energy is very bad for the body. If you actively adjust your diet, your body will recover faster. We have introduced many foods that can replenish qi above. I hope you will pay more attention to your diet and rest. Don’t overwork yourself. Your body is the capital of the revolution.