What are the symptoms of insufficient blood in women?

Nowadays, every office worker is very busy. In addition to their normal work, they often have to work overtime, which causes many people's bodies to be unable to bear it, especially many women, who suffer from insufficient qi and blood. Many people are not so clear about the deficiency of qi and blood. So, what are the symptoms of insufficient qi and blood in women? Take a look at some of the answers below.

1. Touch the temperature of your hands

If your hands are warm all year round, it means that you have sufficient Qi and blood. If your palms are hot or sweaty or your hands are cold, it means that you have insufficient Qi and blood.

2. Look at the hair

Dark, thick and smooth hair indicates sufficient Qi and blood, while dry, falling, yellow, white and split hair are all signs of insufficient Qi and blood.

3. Look at the skin

Skin that is white with a hint of pink, shiny, elastic, without wrinkles or spots, etc., indicates sufficient Qi and blood. On the contrary, rough, dull, dark, yellow, white, blue, red, or spotted skin indicates poor physical condition and insufficient Qi and blood.

4. Look at the eyes

It actually depends on the color of the white of the eye. As the saying goes, "People grow old and their eyes turn yellow", what it actually means is that the color of the whites of your eyes becomes turbid, yellow, and bloodshot, which indicates that you are lacking in qi and blood. If you can open your eyes wide at any time, it means that your Qi and blood are sufficient. On the contrary, if you have big eye bags, dry eyes, and heavy eyelids, it means that your Qi and blood are insufficient.

5. Look at the ears

Nowadays, people's physical fitness is getting worse and worse. If you don't believe me, take a closer look. People's ears are smaller nowadays, and they look increasingly stiff, and their appearance seems to be somewhat deformed. It is rare to see children and young people with round, large and full ears. However, these big ears are very common among the elderly, which shows that the physical fitness of people in the past was obviously stronger than that of modern people.

What are the symptoms of insufficient qi and blood in women? If the Qi and blood are insufficient, the hair will generally be dull, even yellow or white, and one will feel listless, weak, dizzy, and have dull skin. If a woman experiences such a situation, she needs to adjust her physical condition in time, avoid working too hard, pay more attention to rest, eat better, and she can slowly recover her health.