What should women do if they lack blood?

In the past, it was generally advocated that men should work outside and women should work inside. However, the competitive pressure in society is getting higher and higher. In order to improve family living conditions, many women have to go out to work hard. Due to excessive fatigue, many women suffer from insufficient qi and blood. So, what should women do if they have insufficient qi and blood? We can actively adjust this from the following points.

Eat more foods rich in vitamins

Studies have found that insufficient vitamin intake, especially a deficiency of vitamin B6 and vitamin B12, can easily lead to restlessness, headaches, irritability, and excitement.

Appropriately supplementing a certain amount of vitamins in the diet can help women regulate their mental state.

Recommendation: Choose whole wheat bread, oatmeal, corn tortillas and other grains. Fruits and vegetables such as oranges, apples, strawberries, spinach, lettuce, broccoli, cabbage and tomatoes also contain a lot of vitamins.

Eat more calcium-rich foods

Calcium has the effect of inhibiting the excitement of brain nerves. When there is not enough calcium in the brain, people will become emotionally unstable and easily agitated. Consuming foods rich in calcium can help people maintain a stable mood. Calcium can also strengthen teeth and bones and prevent osteoporosis.

The main sources of calcium are milk, bone broth, various beans and bean products.

It is particularly noteworthy that soybeans contain isoflavones, a substance similar to estrogen. In addition to supplementing calcium, it can also make up for the deficiency of estrogen in women.

Recommendation: Drinking 500 ml of soy milk or eating more than 100 grams of soy products every day can have a good regulating effect on the endocrine system.

Eat more iron-rich foods

Some women do not like to eat meat and fresh vegetables, but prefer candy and cakes. This picky eating habit results in insufficient iron intake, causing women to become irritable and angry.

Recommendation: You should eat some animal protein foods rich in iron in moderation, such as lean beef, pork, lamb, chicken, duck, seafood, etc.

What should women do if they lack qi and blood? Dietary regulation is very effective for women with insufficient qi and blood. When eating, you must make a reasonable combination of meat and vegetables and have regular three meals a day. Also, you cannot overwork yourself and must get enough sleep every day, otherwise your body will have some problems.