What foods are better for women with kidney deficiency?

Many people believe that only men have symptoms of kidney deficiency. In fact, women may also suffer from kidney deficiency, especially when they have severe dark circles or frequent night sweats. At this time, it is generally necessary to use medication and diet therapy to help regulate the body. In terms of diet, what foods do female patients with kidney deficiency need to eat more of? Next, I will describe in detail some of the information I have collected.

1. Wolfberry and pork kidney porridge: 10 grams of wolfberry, one pig kidney, 100 grams of polished rice, a little onion, ginger and salt, cook together into porridge. It is beneficial to kidney yin, replenishes kidney yang, consolidates essence and strengthens the waist. It is suitable for kidney deficiency and strain, and pain in the waist and spine, soreness of the waist and knees, weakness of the legs and feet, dizziness and tinnitus caused by deficiency of both yin and yang.

2. Fried walnut kernels: 10 grams of walnut kernels, fry until fragrant and chew. It has the effects of nourishing the kidney and warming the lungs, moistening the intestines and promoting bowel movements. It is suitable for people with kidney deficiency, low back pain, weak legs, or cold cough, asthma and constipation.

3. Deer antler glue porridge: 6 grams of deer antler glue, 100 grams of polished rice. After cooking the polished rice into porridge, break the deer antler glue into pieces and put it into the hot porridge to dissolve, add appropriate amount of white sugar. It has the effect of replenishing kidney yang and benefiting essence and blood. It is suitable for thin body, soreness of waist and knees, pain, spermatorrhea and impotence caused by insufficient kidney yang and deficiency of essence and blood.

4. Cistanche and Lamb Kidney Porridge: 10 grams of Cistanche, one lamb kidney, 100 grams of polished rice, cook together into porridge. It has the effects of tonifying the kidney and strengthening yang, benefiting essence and promoting bowel movements. It is suitable for middle-aged and elderly people suffering from chills, cold limbs, cold pain in the waist and knees, frequent urination, polyuria at night, constipation, etc. caused by kidney yang deficiency.

5. Sea cucumber porridge: 50 grams of sea cucumber and 100 grams of glutinous rice. Soak the sea cucumber, chop it into small pieces, add water and cook until soft. Wash the polished japonica rice and put it in a casserole together with the sea cucumber. Add a little onion, ginger and salt to season. It has the effects of nourishing the kidney and replenishing essence, nourishing yin and blood. It is suitable for physical weakness, soreness of waist and knees, insomnia and night sweats caused by kidney deficiency and yin deficiency.

In the article, the editor not only introduced the specific types of food, but also described the steps for making them, which makes it more convenient for patients to make them themselves. In addition, the editor would like to remind you that the effect of diet therapy is relatively slow, so everyone must persist in eating for a period of time, and it is best not to interrupt in the middle.