What causes delayed menstruation? 9 reasons cannot be ignored!

Delayed menstruation generally refers to a delay of about one week in women's menstruation. Under normal circumstances, the menstrual cycle of women is 21 to 35 days, which varies depending on the physical condition of women. Under normal circumstances, the average is 28 days. If your period has not come for more than a week. This should be taken seriously. So what is the cause of delayed menstruation?

Reasons for delayed menstruation:

Such as psychological factors such as mental tension, stress, environmental changes, and some diseases that affect endocrine system. Can cause delayed menstruation. like:

(1) Irregular living habits:

According to research, when women are exposed to cold during menstruation, the blood vessels in the pelvis will contract excessively, which can cause oligomenorrhea or even amenorrhea. Therefore, women should have a regular daily life, avoid excessive fatigue, and especially keep away from cold and damp during menstruation.

(2) Abnormal emotions:

Long-term mental depression, sulking, or severe mental stimulation and psychological trauma can all lead to menstrual disorders, dysmenorrhea, or amenorrhea. This is because menstruation is caused by the stimulation of the endometrium by hormones secreted by the ovaries, and the hormones secreted by the ovaries are controlled by the release of hormones from the pituitary gland and hypothalamus. Therefore, any abnormality in the function of the ovaries, pituitary gland, or hypothalamus will affect menstruation.

(3) Excessive dieting:

Research by relevant experts shows that girls need body fat to account for at least 17% of their body weight for menarche to occur, and body fat must reach at least 22% of their body weight to maintain a normal menstrual cycle. Excessive dieting will cause a large amount of fat and protein in the body to be consumed due to insufficient energy intake, resulting in estrogen synthesis disorders and obvious estrogen deficiency, affecting menstruation, or even causing scanty menstruation or amenorrhea. Therefore, women who pursue a slim figure must not diet blindly.

(4) Excessive weight loss:

In order to achieve significant weight loss results, some women not only control their diet, but also take various weight loss drugs. Such excessive weight loss can also cause delayed menstruation.

(5) High mental stress:

Heavy work load, excessive mental stress and low mood are all reasons that lead to delayed menstruation. High stress in daily life will more or less affect women's menstruation, so it is necessary to regulate emotions and maintain an optimistic and positive attitude.

(6) Thyroid dysfunction:

Many women have thyroid problems, such as hyperthyroidism or hypothyroidism, which can lead to reduced menstrual flow and delayed menstruation.

(7) Lack of vitamin E:

Vitamin E is mostly found in various cooking oils. A diet that is too light can cause vitamin E deficiency and lead to irregular menstrual cycles, so it is particularly important to supplement vitamin E at this time.

(8) Irregular menstruation:

Various factors such as diet and lifestyle habits can lead to irregular menstruation. Delayed menstruation is also a type of irregular menstruation. For example, the reproductive function of middle-aged women gradually declines, hormone secretion is disordered, menstrual cycle disorders occur, and then delayed menstruation occurs.

(9) Constipation :

Constipation may cause menstrual disorders in women. When the rectum is overfilled with stool, the cervix will be pushed forward and the uterus will tilt backward. If the uterus retroverts repeatedly over a long period of time, the veins in the broad ligament will be compressed and blocked, the uterine wall will become congested and lose elasticity. If the uterus remains in a retroverted position for a long time, low back pain and menstrual disorders will occur.