How to regulate the irritability before menstruation?

Menstruation is a sign of mature women and a symbol of adolescent women. Menstruation refers to the shedding of a woman's endometrium, which flows out of the vagina and is what we call menstruation. The blood that flows out during menstruation is called menstrual blood. Menstrual blood is generally bright and colorful. Many women report that they feel very irritable before their period. So, the editor has compiled some information to solve women's confusion.

Every time menstruation comes, it is like having a serious illness. This negative psychological suggestion makes the girl very nervous and her mind heavy, which makes her impulsive, depressed, fearful and irritable. I often feel unhappy and lose my temper over trivial matters. Sometimes I cannot control my impulse and speak impolitely and harshly, which hurts the friendship between classmates and good friends.

They even throw tantrums and get into arguments with their parents and elders. Some girls even run away from home, making their parents and teachers sad and worried. During the menstrual period, you must use a variety of methods to adjust your body and mind, such as actively participating in class cultural and entertainment activities, reading more healthy literary books and magazines in your spare time, watching movies and TV shows without affecting your studies, talking with good friends about intimate topics, participating in appropriate sports activities, etc., to keep your emotions stable and in a good mood, so as to avoid misunderstandings among classmates and avoid unnecessary sadness for your parents.

Girls will feel more easily tired, exhausted, sore and lazy, and have decreased physical strength during menstruation. Many women also experience a series of general discomfort symptoms before or during menstruation. Such as lower back pain, abdominal distension, breast pain, and thinking. Some symptoms include insomnia, inability to fall asleep due to excitement or lack of concentration in class, loss of appetite, feeling hot in the heart, susceptibility to colds, etc. These are all normal phenomena.

Therefore, if women feel irritable during their menstrual period, they must pay attention to regulating their mood and stay relaxed to a certain extent. It is important to combine work and rest. They should not overwork themselves, as this will lead to more irritability, including nausea and regurgitation. Everyone should stay relaxed.