What to eat for dietary health care, seven recipes are the best for replenishing qi and blood!

Now we have entered autumn and winter, and the weather is wet, cold and dry. Women's skin will also become very bad, with the skin becoming dry, rough, dull and lifeless. What they need most at this time is to replenish qi and blood. Female friends, you might as well eat more of these foods, which will help you regain your former glory!

1. Angelica, Astragalus and Black Chicken Soup

Ingredients: 250 grams of black chicken, 15 grams of angelica, and 20 grams of astragalus.

Preparation: Wash and cut the black-bone chicken into pieces. Wash the angelica and astragalus, put them in a clay pot, add appropriate amount of water, and cook over low heat. Season and serve.

Efficacy: replenishes qi and blood, strengthens the kidneys and regulates essence. It is suitable for patients with menstrual disorders, insufficient qi and blood, and kidney deficiency, with symptoms including irregular menstruation, scanty and light-colored menstruation, fatigue and shortness of breath, frequent dreams and insomnia, dizziness, back pain, and pale complexion.

2. Ginseng and Jujube Soup

Ingredients: 10 grams of ginseng, 5 dates.

Preparation: Slice the ginseng and set aside. Wash the dates and set aside. Put ginseng into a casserole, add water and soak for half a day, add dates and cook for about 1 hour.

Efficacy: This recipe has the effect of greatly replenishing qi and blood. Suitable for people with qi and blood deficiency, weakness and strain.

3. Lily, Red Dates, Ginkgo Soup

Ingredients: 50 grams of lily, 10 red dates, 50 grams of ginkgo, 300 grams of beef, two slices of ginger, and a little salt.

Preparation: Wash the fresh beef with boiling water and cut into thin slices; peel the ginkgo nuts, soak them in water to remove the outer film, and then wash them with clean water; wash the lily, red dates and ginger separately with clean water; remove the core of the red dates; peel the ginger and cut into two slices. Add appropriate amount of water into the clay pot, boil it over high heat, add lily, red dates, ginkgo and ginger slices, then use medium heat to boil the lily until it is almost cooked, add beef, continue to cook until the beef is cooked, then add a little salt and serve.

Efficacy: It has the effects of nourishing blood and yin, moisturizing and beautifying the skin, and moistening the lungs and invigorating qi.

4. Astragalus and brown sugar porridge

Ingredients: 30 grams of astragalus, 100 grams of polished rice, 30 grams of brown sugar, and 6 grams of tangerine peel.

Preparation: Wash and slice the astragalus, put it into a pot, add appropriate amount of water, boil it to remove the residue and take the juice; wash the polished rice clean, put it into the pot with tangerine peel and brown sugar, then pour in the astragalus juice, add appropriate amount of water, and cook until the rice is cooked.

Efficacy: This porridge has the effect of nourishing qi and blood. It is suitable for people with pale face caused by weak qi and blood.

5. Stir-fried ginseng chicken slices

Ingredients: 15 grams of fresh ginseng, 200 grams of chicken breast, 25 grams each of winter bamboo shoots and cucumbers, 1 egg white, and appropriate amounts of salt, cooking wine, onions, ginger, coriander, chicken broth, lard, sesame oil, MSG, and water bean powder.

Preparation: Cut the chicken breast slices into 5 cm long, 1.6 cm wide and 0.16 cm thick slices; wash the ginseng and cut it into 0.66 cm thick slices with a slanting knife; slice the winter bamboo shoots and cucumber; cut the onion and ginger into shreds; cut the coriander into sections. Add salt and MSG to the chicken slices and mix well. Add egg white and water bean powder and mix well. Put lard in the pot and heat it to 50% hot, then add the chicken slices. When cooked, remove from the pot and drain the oil. Use salt, MSG, chicken broth and cooking wine to make juice. Put oil in the pot and heat it to 60% hot, then add chopped green onion, shredded ginger, bamboo shoots and ginseng slices and stir-fry. Then add cucumber slices, coriander and chicken slices, cook them with the sauce, toss a few times and drizzle with sesame oil.

Efficacy: Replenish vital energy, strengthen the spleen and stomach. It is suitable for all symptoms of qi deficiency and blood deficiency, such as deficiency of the five internal organs, weight loss due to long-term illness, palpitations and shortness of breath, spontaneous sweating due to physical weakness, chronic diarrhea, spleen deficiency and long-term dysentery, loss of appetite, qi deficiency and edema.

6. Ginseng and Lotus Seed Soup

Ingredients: 10 grams of white ginseng, 10 lotus seeds, 30 grams of rock sugar.

Preparation: Place white ginseng and lotus seeds (core removed) in a bowl, add appropriate amount of clean water to make it foamy, then add rock sugar, place the bowl in a steamer, and steam for 1 hour.

Efficacy: Tonifies Qi and strengthens the spleen. It is suitable for symptoms such as physical weakness, weak energy, poor appetite, fatigue, spontaneous sweating, and diarrhea after illness.

7. Lily, Red Dates, Ginkgo Soup

Ingredients: 50 grams of lily, 10 red dates, 50 grams of ginkgo, 300 grams of beef, two slices of ginger, and a little salt.

Preparation: Wash the fresh beef with boiling water and cut into thin slices; peel the ginkgo nuts, soak them in water to remove the outer film, and then wash them with clean water; wash the lily, red dates and ginger separately with clean water; remove the core of the red dates; peel the ginger and cut into two slices. Add appropriate amount of water into the clay pot, boil it over high heat, add lily, red dates, ginkgo and ginger slices, then use medium heat to boil the lily until it is almost cooked, add beef, continue to cook until the beef is cooked, then add a little salt and serve.

Efficacy: It has the effects of nourishing blood and yin, moisturizing and beautifying the skin, and moistening the lungs and invigorating qi.