How to enlarge breasts and lift buttocks?

People with firm breasts, perky buttocks and fair skin are quite beautiful just by thinking about it. Not only men like women with big breasts and perky buttocks, but women also like themselves like this. However, many people have flat breasts and sagging buttocks, so they will try their best to make their breasts firmer and their buttocks more perky. Here we will introduce to you some simple methods.

Breast and hip aerobics

Sit firmly with your legs straight, clench your hands into fists, and wrap your thumbs inside your fists. Place your fists in a position that allows you to sit up straight with your upper body and chest lifted.

Maintain this position and do some deep breathing exercises. First, exhale deeply, then inhale deeply through your nose, and repeat this exercise several times.

Sit firmly with your legs bent back, upper body slightly tilted back, make fists with your thumbs in between, and place your fists on your thighs.

Hold your breasts with both hands and press down. Maintain this position, pull your elbows back, inhale deeply through your nose, until you can't inhale anymore, and then exhale widely through your mouth.

Then, continue with the deep breathing exercises in the first section until you can no longer bear the pain in your legs.

Simple hip calisthenics:

It has a good buttock-lifting effect on sagging buttocks caused by excessive fat accumulation in the waist and buttocks and loss of tension in muscle tissue.

Number of exercises: Do 20 or more in a row, once in the morning and once in the evening. If you can do it 3 times a day, the effect will be better.

Lift your chest, tighten your abdomen, stand upright, keep your legs together, and place the palms of your hands naturally on both sides of your legs.

Cross your hands left and right, and then place them on your navel. In this state, gradually raise your hands above your head.

When the crossed hands are raised to the face, turn the palms outwards and push them hard towards the top of the head.

Exercise is the most effective way to enlarge breasts and lift buttocks. There is no need to worry about rebound or side effects. We can try it in our daily life. As long as we persist for a long time, we can enlarge breasts and lift buttocks. We don’t need to deliberately enlarge breasts. It can not only enlarge breasts but also exercise the body.