Methods for women to delay menopause

I believe that all of you have watched a TV series called "Adolescence Meets Menopause". This drama is about the bad temper of menopausal women. Therefore, many women who are about to face menopause will feel particularly scared and afraid of the various effects brought by menopause. In fact, menopause can be postponed. The specific methods for women to postpone menopause are introduced as follows:

1. Women can properly relieve stress and delay the onset of menopause

Chinese women usually enter menopause between the ages of 40 and 60, and menopausal symptoms usually occur 2 to 3 years before or after menopause. In addition to being related to the rate of ovarian function decline, menopausal syndrome is also related to social, spiritual, and psychological factors. The busy pace of life of white-collar mothers and the difficulty in balancing work and family have become the main causes of the disease.

The phenomenon of latent menopause is ultimately caused by premature ovarian failure. Many women do not care about premature ovarian failure and do not go to the hospital for treatment. Some young women even come to the hospital for treatment because of infertility caused by amenorrhea. Mothers who have given birth sometimes do not pay attention to menstrual disorders and often miss the opportunity to delay ovarian aging.

2. To delay ovarian aging, pay attention to life health care

In order to improve endocrine system and delay aging, women should, in addition to taking oral estrogen under the guidance of a doctor, also eat more vegetables, fruits and melons to maintain the absorption of large amounts of vitamin E and vitamin B2. Foods like lotus seeds and black fungus are very good tonic foods. In addition, insisting on proper physical exercise and maintaining a calm mentality are the real secrets to youth.

3. Several medicinal foods suitable for women to nourish their bodies

Angelica Black-bone Chicken

Efficacy: Nourishes the liver and kidneys, nourishes blood and regulates menstruation.

Preparation method: Take 60 grams of wolfberry, 30 grams of angelica, 50 grams of white wine, 1 black-bone chicken, and appropriate amounts of ginger, salt and MSG. First, slice the wolfberry and angelica, wash them, put them into a gauze bag, and soak them in half of the white wine for 6 to 8 hours. Kill the chicken and wash it, add salt to the other half of the white wine, mix well, and apply it inside and outside the chicken. Put the medicine bag and ginger into the chicken's belly, place it in a container, steam it over high heat for 1 hour, then switch to low heat and steam it for 1 hour. Turn off the heat, remove the medicine bag and ginger, cut the chicken into pieces and place it on a plate. Add MSG to the soup and pour it on the chicken pieces before serving.

Donkey hide gelatin and white meat soup

Efficacy: Nourishes blood and promotes blood circulation, nourishes yin and moistens the lungs.

Preparation method: Take 6 grams of donkey-hide gelatin, 100 grams of lean pork, 6 grams of angelica, and a little salt. First, wash the angelica, cut it into short sections, and put it into a gauze bag; steam the donkey-hide gelatin separately with water. Then put the pork and the medicine bag containing angelica into the pot, add 500 ml of water, boil for 1 hour, then remove the medicine bag, add donkey-hide gelatin, simmer over low heat, and finally season with low salt before serving.

This is the end of the introduction to methods for women to delay menopause. I hope it can help all female friends. In fact, menopause is not scary. What is scary is that we are too nervous, which will cause menopause to come early. As long as we regulate our emotions, menopause is just a stage in our life. Only by realizing this can we stop worrying about menopause.