How can girls reduce belly fat?

In recent years, our living conditions have been getting better and better, and some girls like to play computer games. As long as they have time, they will sit in front of the computer all day long and eat snacks while playing computer games. This bad habit has caused many girls to grow fat on their abdomens, which is very inconsistent with their age. So how can these girls effectively reduce their belly fat?

A week before menstruation, a woman's body begins to produce large amounts of progesterone, prompting the body to store water in preparation for the birth of the fetus. This is why most of the water is concentrated around the waist and abdomen. Once the body realizes that conception has not occurred, the menstrual period begins, the progesterone level drops, and the excess water is excreted in the urine.

This change in a woman's body can have an adverse effect on her mood and body shape. In order to eliminate this adverse effect, you should eat more foods that are beneficial to your body and mind, such as wheat germ, beans, fish, bananas and poultry. When exercising, it is best to do some moderate exercise, such as yoga, qigong, walking, etc.

Generally speaking, when running, the body's weight is mainly concentrated on one leg for most of the time. In order to maintain body balance, the abdominal muscles must not only remain tight, but the torso (accounting for 2/3 of the total body weight) must also remain upright during exercise. In addition, running consumes a lot of calories. Depending on the running speed, it generally consumes 490 to 1103 kcal per hour.

Sit-ups are mainly suitable for people with excessive fat in the waist and abdomen. It is ideal for reducing belly fat. When starting the exercise, the athlete needs to lie on his back at the end of the bed with his lower body below the hips out of the bed. After lying down, gradually bend your knees and place your thighs over your abdomen. Open your arms horizontally at your sides and place your palms below your hips.

Then use your abdominal force to drive your legs, and stretch your legs forward while slowly counting to 10. Note that your toes must point upward and your body must be in a straight line. After completing this, pause at the top, then bend your knees while counting to 5, and return your thighs to the starting position. During the entire exercise, the back, shoulders, and arms must remain relaxed, and the main force should be exerted on the abdomen. The number of times to be done each day can be determined by each person based on their own physical condition.

For girls, they cannot rely blindly on dieting to lose weight. Clinically, many girls, in pursuit of thinness, do not eat properly for a long time, which leads to amenorrhea or even anorexia. These are extremely harmful to the body and may cause infertility or endanger our lives, so we must find the right method and do it step by step to lose weight.