What should I do if I come into contact with cold water during the confinement period?

Women who have given birth must rest at home, because it takes a long time for the body to recover. During this time, many things need to be paid attention to. First of all, you must get enough sleep and never let yourself get tired. In addition, you should eat more light, nutritious and easily digestible food. Especially during the confinement period, you must not touch cold water. If you accidentally touch cold water, you must take effective solutions in time.

What should I do if I come into contact with cold water during the confinement period?

If there are no symptoms of pain or discomfort, it is not a serious problem. Keep warm and sweat. The bone joints have not closed during the confinement period. Keep warm and avoid catching cold to avoid developing a chronic disease.

During the confinement period, you should indeed try to avoid contact with cold and icy environments as much as possible. If the baby is due in the cold winter, it is recommended to avoid frequent contact with cold water during the confinement period. If the baby is born in midsummer, it is best not to stay in an air-conditioned environment for a long time. Also, if you open the refrigerator door frequently and are frequently exposed to the cold air coming out of the refrigerator, it will be harmful rather than helpful to your postpartum recovery.

The reason why we need to avoid cold weather during the confinement period is that Chinese medicine believes that the body suffers from insufficient Qi and blood, and loss of vital energy, after childbirth. At this time, because the pores are not tight, wind and cold air can easily invade the body, causing poor circulation of qi and blood, and even leading to postpartum body pain. Because the skin, muscles, and internal organs in traditional Chinese medicine refer to the connective tissue at the junction of the skin and muscles, which the body relies on to resist external and internal invasion.

The so-called "postpartum disease" has many manifestations. Soreness, pain, and numbness in the limbs or joints during the confinement period are called "postpartum body pain" in traditional Chinese medicine and are one of the manifestations of confinement disease. This discomfort is often related to the new mother not paying enough attention to her daily life during the confinement period, catching a cold, or living in a damp and cold environment. Therefore, you should try to avoid cold and keep warm during the confinement period.

Of course, if someone told her not to touch cold water during the confinement period, she would be overreacting a bit. If you just touch the cold water occasionally, it won't do much harm. However, it is not recommended to use cold water continuously and frequently.

If you want to wash your baby's clothes and diapers yourself, you can do so without any problems. However, it is recommended to use warm water. At the same time, be careful not to stand for too long and ensure adequate rest to avoid overwork.