What causes deficiency of both Qi and blood?

I don't know if you have ever heard of the term "Qi and blood deficiency". In fact, Qi and blood deficiency mainly refers to the general term for Qi deficiency and blood deficiency. Generally, people with Qi and blood deficiency often feel weak, dizzy, very tired, and often suffer from insomnia. The causes of this situation are mostly due to eating disorders and long-term illness in old age. Over time, especially women, are prone to symptoms such as irregular menstruation and dysmenorrhea. It will also make the skin increasingly rough, and problems may arise in all aspects of the body. So, what should we do if we have both Qi and blood deficiency? What can we eat to remedy it?

red dates

This is a great food for women to replenish blood. In women's daily life, you may as well consume more of this kind of food. The intake of this kind of food can not only promote blood circulation and regulate menstruation, nourish the heart and calm the nerves, but also help to improve insomnia and dark circles, and effectively lighten facial spots and create rosy and beautiful skin.

peanut

This delicious peanut contains a variety of nutrients, which can not only effectively help supplement rich protein and fat, but also a variety of vitamins, calcium, phosphorus, iron and other minerals. And what is most worth mentioning is that most of the fat in peanuts are unsaturated fatty acids such as oleic acid and linoleic acid, which can effectively help lower cholesterol and moisturize the skin.

Bamboo shoots

This can be said to be a healthy and nutritious food. Bamboo shoots are rich in protein, amino acids, fat, carbohydrates, calcium, phosphorus, iron, carotene, vitamins, etc. It is a non-high-protein, low-fat, low-cholesterol food. For people who are losing weight, this is a very good choice! And because the meat is tender and easy to digest, it is suitable for different types of people. This is definitely a good way for women to deal with deficiency of qi and blood.

Chinese cabbage

This is also the most common nutritious vegetable. The cabbage is sweet and mild in nature and has a very good diuretic effect. It is also a very good health vegetable, which effectively helps to solve the crisis of facial pigmentation. The reason for a dark complexion is insufficient kidney qi, which directly leads to a loss of yin fluid. Chestnut cabbage replenishes yin and moisturizes dryness, restores fair skin, helps to lighten facial spots, and prevents melanin deposition!

chestnut

As for chestnuts, they appear very frequently in this cold winter. In fact, this food is very effective in nourishing the stomach and spleen, replenishing the kidneys and strengthening the tendons, promoting blood circulation and stopping bleeding. You may wish to consume more of it to solve the problem of qi and blood deficiency in women.

Through the above introduction, now everyone should know what to eat to deal with deficiency of both Qi and blood. In addition, the editor would like to remind everyone that moderate exercise is also essential. In daily life, we should increase some physical exercise appropriately, which can not only exercise the body, but also solve the problem of qi and blood deficiency. These are all good methods. You can learn from it.