What foods can protect the ovaries?

Ovarian maintenance is a beauty and health care method, mainly suitable for middle-aged and elderly women, especially women over 40 years old. When the ovaries are affected by hormones or adverse factors, it will cause harm to the body. We must carry out effective protection to prevent female aging and ovarian aging. Women can protect ovarian function through food, thereby reducing the damage caused by age, disease, etc. So what food can protect the ovaries?

1. Lily and Poria

Lily, when eaten regularly, has the effect of moistening the lungs, clearing the heart and regulating the stomach. It can relieve cough, stop bleeding, stimulate appetite, calm the nerves and soothe the mind. It helps to strengthen the body, inhibit the growth of tumor cells and alleviate the reaction to radiotherapy. Poria cocos is sweet, light and neutral in nature, and enters the heart, lung, spleen and kidney meridians. Its main effects are promoting diuresis and eliminating dampness, strengthening the spleen and stomach, and calming the mind and tranquilizing the nerves.

Lily and Poria cocos can maintain the ovaries, effectively delay female aging, bidirectionally regulate estrogen levels, and inhibit the formation of ovarian cysts.

2. Pueraria lobata

There are also many reports on the effectiveness of Pueraria lobata, especially that from Thailand, in enhancing breast enhancement in women. The isoflavones rich in Pueraria lobata can simulate estrogen. Long-term use can regulate the secretion and supply of estrogen in women.

3. Vitamins

Vitamins can improve the body's nutritional status, enhance cell vitality, promote metabolism, and excrete toxins and waste from the body. Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor about taking pills or preparations to supplement it.

4. Cucumber

Cucumber: Crisp and delicious, it has the effects of clearing heat, quenching thirst and promoting diuresis. The cellulose it contains can promote the excretion of food waste from the intestines, thereby reducing the absorption of cholesterol. Cucumbers also contain a substance called "succinic acid", which can inhibit the conversion of sugar into fat in the body, and has the effect of losing weight and adjusting lipid metabolism.

5. Shiitake mushrooms

Shiitake mushrooms have the effects of helping digestion, removing fat, and lowering blood pressure. The cellulose contained in it promotes gastrointestinal motility, prevents constipation, and reduces the intestinal absorption of cholesterol. Shiitake mushrooms also contain nucleic acid substances such as shiitake purine, which can promote the decomposition of cholesterol. Regular consumption of shiitake mushrooms can lower total cholesterol and triglycerides.

6. Carrots

Women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman, and American experts have reached similar conclusions. Eating carrots is not only good for the ovaries, but also provides women with vitamins and has the effect of improving eyesight.

7. Eggplant

Eggplant contains a variety of vitamins, especially purple eggplant, which contains more vitamin P, which can enhance cell adhesion and improve the elasticity of microvessels. Medical research shows that eggplant can lower cholesterol and prevent vascular damage caused by hyperlipidemia. It can assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis, etc.

8. Black beans

Black beans, the king of all beans, undoubtedly have the highest content of phytoestrogens compared to other beans. Long-term use of black beans to make soy milk is a very safe supplement of phytoestrogens, which has a good effect on the maintenance of the uterus and ovaries.

9. Apple

Apple: Studies have shown that eating an apple a day can reduce the risk of death from coronary heart disease by half. This is due to the flavonoids contained in apples, which effectively inhibit the oxidation of low-density lipoprotein and play an anti-atherosclerotic role. In addition, the pectin in apples can also lower cholesterol levels, thus helping to prevent atherosclerosis.

10. Kelp and seaweed

Seaweed foods such as kelp and laver should not be ignored either. Experiments have shown that extracts from seaweed foods are indeed effective in treating experimental tumors in animals. Experts have found that the blood of cancer patients is mostly acidic, and foods such as seaweed that are high in iodine and calcium can regulate and balance the acidity and alkalinity of the blood, and can also regulate estrogen balance.

What foods can protect the ovaries? This article introduces ten foods that can protect the ovaries. Women should know the importance of ovaries. We should also protect the ovaries according to age, reproductive needs, etc., in order to better control the harm of gynecological diseases to women's health. There are many foods that can protect the ovaries. We should eat more vegetables and avoid eating foods containing hormones or health supplements. The amount of damage to the body will also be reduced.