Preparation before childbirth

Nowadays, many people choose to give birth to their children naturally. This way allows us to have a healthy baby, but everyone knows that childbirth is a very complicated process for women. Some preparations should be made before giving birth naturally. If not, it is very likely that the pregnant woman will not be able to give birth naturally due to various reasons. So what preparations should be made before giving birth naturally?

Keep doing pregnancy gymnastics

Gymnastics exercises during pregnancy can increase the tension and elasticity of the abdominal muscles, back muscles and pelvic floor muscles, make the joints and ligaments loose and soft, help relax the muscles during delivery, reduce the resistance of the birth canal, and allow the fetus to pass through the birth canal faster; gymnastics during pregnancy can effectively control pregnancy weight and enhance confidence in natural childbirth, so pregnant women should insist on doing gymnastics during pregnancy.

Regular antenatal check-ups

The regulations for pregnant women to undergo regular prenatal examinations are formulated in accordance with the characteristics of fetal development and maternal physiological changes. The purpose is to check the development of the fetus and the health of the pregnant woman so as to detect problems early, correct and treat them early, so that the pregnant woman and fetus can smoothly go through the pregnancy and delivery process.

Correction of fetal position

Fetal position refers to the position of the fetus in the uterus in relationship to the pelvis. The normal fetal position should be that the fetal head is flexed with the occipital bone in front. During delivery, the head is the first to enter the pelvis, which is medically called "head first presentation". Delivery in this fetal position is generally smoother. Any other fetal position is considered an abnormal fetal position, including breech presentation, transverse presentation and compound presentation.

Certain conditions need to be met for a normal birth. If you want your childbirth process to be smooth, you must be prepared. Before giving birth naturally, not only the above preparations need to be made, the most important preparation is psychological preparation. The mother must be ready to welcome her child into this new world.