How to make your breasts smaller naturally and quickly

Many people want to have bigger and more beautiful breasts, but girls with plump breasts only want to reduce their breasts. Too big breasts not only cause trouble for some normal activities, but also make them look bad when they are dressed. So the question is, how to reduce breasts reasonably?

How to make breasts smaller faster

In fact, breast reduction is more difficult than breast augmentation. Using freezing and exercise massage can make the breasts smaller. Let's discuss how to do it:

1. In summer, you can use the freezing method: freeze the breasts, put homemade ice cubes or popsicles on the chest for 10-20 minutes (do not directly contact the skin, you can put a small piece of cloth), 1-2 times a day, generally you can see the actual effect in a week.

2. Exercise massage: For most women with big breasts, the main reason is that they have too much fat in their chests. They can achieve the effect of reducing breast size by exercising the chests and burning chest fat. In daily life and various fitness exercises, the chest hardly gets any exercise. In order to make the breasts move, you can persist in massaging the breasts and use external force to make them move.

How to reduce breast size?

Gymnastics

1. Slowly raise your arms horizontally, from the front to the horizontal, and then slowly lower them from the front. Do this 20 to 30 times each time (or do it to the best of your ability, there is no limit). The upper body is required to be straight, the arms are straight, the shoulders are relaxed, and there is a feeling of lifting the muscle groups.

2. Bend your elbows to your shoulders and slowly circle from front to back, upward, backward, and downward. Do this 8 to 10 times, then circle in the opposite direction. It is stipulated that the upper body and head should be upright. 3. Bend your elbows and place your arms on your chest. Pull your left hand up as slowly as possible and lift your right heel. Lower your left hand and right heel to return to normal. Pull your right hand up and lift your left heel. Repeat this process 20 to 30 times (or an unlimited number of times, until your chest and arm muscles feel sore).

Diet

In terms of food, you should pay attention to eating less soy milk, bananas, papayas and other foods. Eating more aloe vera can shrink the breasts. In addition, wrap the breasts in a plastic bag, then run for 20 minutes a day to let the body sweat, and then do 20 minutes of fly jumping. In this way, the breast fat can be reduced by about half in about 3 months. If you combine it with abdominal push-ups, you can increase muscle firmness. Massage with salt water from the middle to the sides every night for a month and there will be an effect. Apply appropriate amount of Sofu Te Abdominal Slimming to massage the breasts for 5 minutes, then you can rinse the chest with cold water or apply a cool towel. In addition, many girls with big breasts have hyperplasia and need to go to the hospital for examination. If the hyperplasia is cured, the breasts will naturally shrink.