What are the reasons why women feel irritable?

No matter whether you are a man or a woman, an adult or a minor, a student or a working class person, a single person or a family person, it is inevitable that you will feel irritable and have a bad temper sometimes. After all, human beings have seven emotions and six desires, and people are not mummies without thoughts and feelings, so it is normal to have a bad temper, but we must learn to restrain ourselves and learn to use appropriate situations. So what are the reasons that cause women to be irritable and what should they do?

It may be because you are under too much pressure and have no suitable way to vent. You have been suppressed for too long. Therefore, you will feel irritated. Don't keep everything in your heart, you should vent it. It may be caused by endocrine imbalance during menstrual cycle changes, which leads to autonomic nervous system dysfunction. It is caused by emotional disorders, especially when the liver qi is not smooth. This is because the liver qi plays a role in dredging the body. Once it is stagnant, qi stagnation will occur, causing women to be in a bad mood frequently. We should strengthen physical exercise, maintain an optimistic mood, control our irritability, combine work and rest in our daily life, avoid excessive stress, eat a light diet, and eat more vegetables and fruits.

Guidance:

To improve this situation, it is mainly to regulate emotions and soothe the liver and regulate qi. I suggest you try Xiaoyao Pills and Chaihu Shugan Pills. At the same time, eat more walnuts and vitamin C foods to help regulate your emotions. At the same time, go out more and exercise more.

In fact, humans are also part of nature, and their mood changes with the weather. Sometimes you often hear people say, "The weather is very good today, and my mood is also very good."

In fact, many children who are indecisive or quiet and honest don’t like sports. Therefore, they may have something in their hearts that they don’t say out loud, which makes them feel bad. It is recommended that they exercise more.

Every day we come into contact with different people or things, and many of them are definitely not what we expect. After all, it is a society, a cruel society, and an era of the survival of the fittest. So when you are in a bad mood, you must learn to relax and don’t put too much pressure on yourself. For the sake of your health, try to be less angry.