Which day of the menstrual period is best for losing weight?

Generally speaking, it is best for women to lose weight within a week after their period. This requires female friends to develop good eating habits, exercise more often, try not to get angry, maintain a good mood, and make themselves happy physically and mentally. Maintaining a good mood is a very important key. Also, pay attention to your personal hygiene and keep your lower body clean.

The week after menstruation can be said to be the "golden week" for girls to lose weight and should be cherished. After the menstrual period ends, the metabolism speeds up, the digestive function improves, the mind becomes stable, the mood becomes happy, and the water accumulated in the body during menstruation will be discharged. Most women can feel themselves suddenly lighter at this time. So seize the opportunity and don't be lazy. You can lose fat by controlling your diet and doing targeted exercises. During this time, the body's metabolism slows down, weight will remain stable or increase, and you may become irritable, depressed, or inattentive. During this period, no matter how determined you are, it is not recommended to lose weight during this period. However, during the menstrual period, many women, due to their weak bodies, often use replenishing their energy as an excuse, and comfort themselves that they can eat whatever they want during this period without worrying about getting fat, and automatically become "unbanned for chocolate" during this period. This kind of thinking once influenced many girls who love to eat. They usually pay attention to dieting, but start to "indulge" themselves during menstruation, but still continue to gain weight. 1. Drink more water and eat light food; 2. Eat some foods such as red beans and winter melon to improve body edema; 3. The exercise does not have to be intense, but it must be continuous and try to sweat as much as possible; 4. Do leg massage while exercising.

In your daily exercise, you should maintain a reasonable exercise time and pay more attention to your healthy eating habits. Do not eat spicy food and relax yourself more. Also, do not try to lose weight deliberately. Try to maintain normal eating habits. A reasonable diet can help you lose weight.