How to relieve abdominal pain during menstrual period?

Normally, women will have their periods after they enter puberty. Everyone has a period of time during their menstrual period, which we call the menstrual period. For some women, the arrival of menstruation means the arrival of pain. Because they will experience abdominal pain during their menstrual period, and severe pain may even cause fainting. So today I will tell you some tips on how to relieve stomach pain during menstruation.

>01

The first thing is to drink a cup of brown sugar water when you wake up in the morning. It would be better if the brown sugar water contains ginger, which can help relieve some pain.

>02

Buy a hot water bottle and place it on your lower abdomen. It’s best not to place it directly against the skin as hot water can easily cause burns. Place it directly through your underwear.

>03

You can buy a heating pad and stick it on your lower abdomen and waist. Just stick it on through the clothes.

>04

When you are in pain, you can change this quilt and have a good sleep on the bed to ensure you get enough sleep. It can also relieve some pain.

>05

Do some appropriate exercise to stretch your muscles, but don't do too much strenuous exercise.

>06

When eating, do not eat spicy or irritating foods, and do not eat cold foods. Drink more water and hot milk.

>07

Don’t eat cold fruits. When your period comes, if you don’t know which fruits are cold, then it is recommended that you don’t eat any fruits during these days. And it is best not to eat chocolate during menstruation.

>08

Finally, try not to wash your hair during your menstrual period. If you really need to wash your hair, don't use water that is too cold.

In fact, there are many ways to relieve women’s stomach pain during menstruation, but the methods proposed by the editor are closely related to our lives, so when you have stomach pain again during your next menstrual period, you might as well try the editor’s method! However, for some women who have unbearable stomach pain, they should go to a regular hospital for examination in time and use medical methods to relieve the pain.