How to correct the retroverted uterus effectively

Retroverted uterus can be corrected through certain methods, such as daily exercises, doing more prone activities, common push-ups, or cat pose yoga, which are all helpful in helping to correct the problem of retroverted uterus.

1. Use prone activities

Do more prone activities in your daily life, such as push-ups, cat pose yoga, etc. Doing more of these exercises will help the uterus move forward, thereby achieving the purpose of correcting the uterus.

2. Use elbows and knees to press on the ground

In fact, this is the same as the cat pose, lying on a flat surface with your elbows and knees flat on the ground at 90 degrees. You can kneel on your feet or stand upright. However, it is quite difficult to stand upright and it is hard to maintain. So it is best to do it on your knees.

3. Fingers on the ground

When you finish relaxing, you can press your hands down to the ground, touch the ground with your fingers or palms, and hold for 15 seconds before recovering. This is not only a way to relax the body and mind, but also helps to correct the retroverted uterus.

4. Land your hands and feet at the same time

This is actually a bit difficult. Keep your hands and feet against the ground at the same time and straighten them. Arch your hips as much as possible to form an arch bridge. Use your abdominal force. This is a form of exercise that can help tilt the uterus forward while building your body. Friends who are capable can do more.

5. Less lying down

The reason why the retroverted uterus is formed is lying on the back for too long, especially during the menstrual period, when the uterus is relatively soft, and lying flat at this time will form a retroverted position over time. Therefore, for those who currently have a posterior position, it is best not to always lie on your back. Can lie on side.