What should I do if my legs feel sore before my period?

Menstruation is a physiological phenomenon that every woman will experience. Menstruation is caused by the shedding of the endometrium and the blood flowing out through the vagina is called menstrual blood. The beginning of puberty is symbolized by the arrival of menstruation. Women will not have menstruation during pregnancy, and women will stop menstruating after menopause. Some people report that they experience sore legs and feet during menstruation. Today I will talk about this issue.

Menstruation, also known as the menstrual cycle, is a physiological cycle that occurs in some fertile female humans and other hominins. Other mammals go through estrous cycles. In women of childbearing age and female primates, the endometrium undergoes autonomous thickening, blood vessel proliferation, glandular growth and secretion, and endometrial collapse and menstruation every month or so.

Menstruation

The symptoms are accompanied by periodic changes of bleeding. This periodic vaginal discharge or uterine bleeding is called menstruation.

The uterus bleeds once a month, which is called menstruation. The ovaries have the functions of laying eggs, releasing ovulation and producing hormones. The hormones secreted by the ovaries are mainly estrogen, progesterone and androgen. Among them, estrogen is very important for maintaining the cyclical development and function of sexual organs, secondary sexual characteristics and ovaries. Progesterone mainly acts on the uterus to ensure the progress of pregnancy. Androgens increase sexual desire and are also involved in the regulation of follicle growth and egg maturation.

When a woman reaches puberty, the follicles mature and, with the help of luteinizing hormone, the follicles secrete estrogen and stimulate the endometrium to undergo proliferative changes. The amount of estrogen gradually increases, causing the endometrium to thicken, the glands to increase in number and lengthen, becoming curved, and the blood vessels to become spiral, which is called the proliferative endometrium.

The above is the relevant information about leg and foot pain during menstruation. When you start your period, you should maintain the same mentality as usual, try to keep your body and mind happy, pay attention to arranging rest time reasonably, avoid strenuous exercise and physical exercise, do not have sex, which can easily lead to inflammation or other sexually transmitted diseases, do not use cold water, and do not overwork.