What are the dangers of lack of sleep for postpartum women?

Dear friends who are about to become mothers, have you been sleeping well recently? If you are not sleeping well, you must pay attention, as poor sleep can affect your child's health. Nowadays, many adults will have side effects from poor sleep, such as headaches, dizziness, and certain impacts on the skin, not to mention pregnant women who have a baby in their belly. Many pregnant women will ask the editor, what are some ways to increase their sleep? Let’s take a look.

Symptoms many women experience in the first year after their baby is born that are thought to be postpartum depression may simply be signs of a lack of sleep, an Australian study reports.

A survey of 900 postpartum women with an average age of 33 by Harvard Medical School found that if new mothers do not get enough sleep, they are likely to gain weight, which is particularly detrimental to regaining their body shape.

Some mothers want to do more housework after the baby falls asleep, but end up not feeling sleepy at all when it's late. Mothers should do something relaxing in the 30-60 minutes before going to bed, such as taking a bath or reading quietly.

If you want a snack before bed, choose low-fat foods, such as bread with jam or cereal with milk. If you want something to drink, chrysanthemum tea and honey are both natural calming products. But be careful not to eat too much within 3 hours before going to bed.

Don't exercise before bed

Physical exercise can help you fall asleep better and improve the quality of your sleep. But exercise also requires timing. If the exercise time is too close to bedtime, it will cause you to be too excited and your body temperature will be too high, making it difficult to fall asleep. Try to schedule your exercise during the day.

Don't sleep with your baby during the day

During the day, when the baby takes a nap, the mother must not sleep with him! Babies need to sleep about 15 hours a day, while adults only need about 8 hours. So, if you nap for more than 3 hours during the day, you will definitely have problems sleeping at night. If you are really tired, you can rest at the same point every day. A 10-20 minute nap can recharge your batteries.

Moms can take a break when they have nothing to do, play with their mobile phones less, watch less TV, and do less things that have radiation. The editor recommends that friends who are about to become mothers can take a nap for one to two and a half hours at noon. This can increase sleep and is good for the baby's growth. If the mother does not get enough sleep, it will have a great impact on the child.