What is the best way to replenish qi and blood deficiency in women?

Female friends all have a very common worry, which is that they always suffer from qi and blood deficiency. Many people suffer from qi and blood deficiency without knowing it. Qi and blood deficiency means that they often have headaches, poor sleep and insomnia, are always in a daze, think about boring things, and sometimes have hallucinations. If you find that you have the above problems, then it may be that you have qi and blood deficiency and you need to replenish your body. Let’s take a look at a more detailed introduction below.

Qi: Qi is a subtle substance that circulates within the human body. It has extremely strong energy activity, which stimulates and promotes the functional activities of the body's organs. Therefore, it also represents the Qi of the five internal organs and the Qi of the meridians. The function of Qi is mainly to warm the body and resist the invasion of external pathogens, while also participating in the metabolism of organ functions.

Blood:

Blood is the red liquid that flows in the meridians. The functions of blood are two-fold. First, it is to regulate the internal organs, body shape, meridians and bone orifices. When the blood is abundant, the body is healthy, the face is rosy, the skin is smooth, the hair is moist, and the joints are flexible. Second, blood is the material basis of mental activities. When the blood is abundant, the mind is refreshed and the thinking is sharp. Insufficient blood will cause mental confusion, palpitations and anxiety.

Qi and blood:

There are two sources of qi and blood. First, it is inherited from the innate essence. That is the innate essence of the parents. The second is the acquired essence, which is the essence of water and grain and the essence of nature transformed by the spleen and stomach. Qi can promote blood circulation, and blood can carry qi. Qi and blood nourish each other. If qi is deficient, blood will be insufficient, and if blood is insufficient, qi will be deficient. Qi and blood imbalance refers to pathological changes such as the deficiency of Qi or blood and the abnormality of their respective physiological functions, as well as the imbalance in the relationship between Qi and blood.

So after reading the above introduction, what should women do if they are deficient in both Qi and blood? Many products on the market now claim to help replenish blood and nourish Qi. But to a large extent, it's all talk rather than reality. If you are looking for a product, you should look for one that is safer and more reliable, like Runzhi Erkang Xueyan Tea.

Runzhi Erkang Xueyan Tea combines blood tonification with qi tonification, tonifying both qi and blood, and replenishing blood from the root. It can achieve twice the result with half the effort in improving anemia, strengthening the body, and beautifying the skin, and is conducive to the long-term continuation of the blood tonification effect.

The editor will tell you several methods to treat qi and blood deficiency. 1. You can eat more things that nourish the body, such as chickens, ducklings, and piglets. The editor thinks the best thing is to make Yuepo chicken. This method is very effective. It can replenish both qi and blood. 2. Relax your mentality. Don’t always think that you are deficient in qi and blood. You must tell yourself that it’s okay. 3. You can try to use exercise methods to increase qi and blood, such as practicing yoga. These are the editor’s suggestions. You can refer to the above information and the following suggestions to replenish qi and blood.