What are the yoga poses for postpartum recovery?

What are the yoga poses for postpartum recovery?

In today's fast-paced city, many people are under a lot of pressure. Especially for new mothers, women who have just given birth are prone to bad temper and suffer from postpartum depression. If this goes on for a long time, it will cause necessary troubles and lead to some diseases. Yoga is the best way to recover. So, what are the yoga poses for postpartum recovery? Let’s take a look at it together below!

1. Baby curl style. Lie down with your legs bent, hold your legs with your hands, touch your forehead to your knees, and curl your body like a baby. (Train your waist and abdomen to make your body more shaped)

2. Vertical type. Lie on your back with your arms stretched out at your sides and your legs raised up to a 90-degree angle to your body. (Beautiful Legs Exercise)

3. V shape. Sit with your arms and legs stretched out as far as possible, keeping them in a V shape. (Beautiful Legs Exercise)

4. Twist your spine while sitting. Sit with your legs crossed and tucked under your hips, hold your opposite leg with one hand and place the other hand behind your body. In coordination with your breathing, slowly turn your head backward. (Massage internal organs, detoxify, and slim waist)

5. Cow-face deformation. Kneel down, put your palms together behind your back, turn from outside to inside, and lift your fingertips from bottom to top as far as possible while straightening your chest and tilting your head back. In the same posture, the hand gesture behind the back changes, with the opposite hands pulling together behind the back. (Standing up your chest is beneficial for sagging breasts after childbirth).

6. Side waist stretch. Stand on one leg with one leg tucked to the side of the standing leg. Use the opposite hand to support your waist, and stretch the other hand forward to do side waist exercises. Then change direction. (Practice balance and slim waist)

Editor's summary: The 6 postpartum yoga moves introduced to you are for mothers to exercise well. Only by persistence can you regain a good figure. Don't give up halfway. Do you want to see yourself fatter? Then persist in exercising.

The above are the 6 poses of postpartum recovery yoga. I hope all mothers will persist in exercising so that they can regain their figure as soon as possible. According to the above yoga poses, adjust your daily routine. Pay attention to your usual eating habits, eat more light foods, and maintain a happy mood.

<<:  How to do aerobics to reduce thigh fat?

>>:  What are some ways to whiten your skin?

Recommend

Will removing the IUD damage the endometrium?

Removing the IUD may damage the endometrium and m...

What should I prepare before getting pregnant?

Every baby is an angel sent by God to his parents...

How long after transplantation should I do ultrasound examination?

Female infertility due to various reasons can hav...

What do normal nipples look like?

Breasts are an important part of a woman's bo...

What are the common classifications of vaginitis?

The female vagina is located in a relatively hidd...

How to adjust the good or bad sound transmission of ovarian cysts through diet?

Ovarian cysts that are smaller than 5 cm and show...

Acyclovir during early pregnancy

Acyclovir is mainly used to treat simple genital ...

Can I eat watermelon after having an abortion?

Fruits are a favorite of female friends. Eating f...

Why do pregnant women feel dizzy in early pregnancy?

After a pregnant woman becomes pregnant, the phys...

Is it scientific to have a 100-day confinement period?

Is it scientific to have 100 days of confinement ...

Fissure between anus and vulva?

If there is a fissure between the anus and the vu...

Belly fat after giving birth

For women, pregnancy and childbirth is a very imp...

How to clean the lower body after abortion?

Recently, many people have experienced unexpected...