What are some ways to lose weight on the waist?

Nowadays, many girls want the coveted slim waist. Therefore, people will look for various waist slimming methods. In fact, there are many incorrect waist slimming methods. Such incorrect waist slimming methods will cause certain harm to the body. It is better to find the correct waist slimming method. So what are the correct waist slimming methods for women?

Waist exercise weight loss method 1:

1. Lie on your back, put your hands behind your head, use your abdominal strength to lift your head, at the same time, put your legs together, bend your knees, and lift your feet into the air.

2. Curl up your body and keep your head and knees as close as possible. After you are still, return to the posture in action 1. Do three sets of ten, resting for one minute between each set.

Waist exercise weight loss method 2:

1. Prepare 2 dumbbells. If you don’t have dumbbells at home, you can use 500ML mineral water bottles instead. Keep your head up, chest out, and abdomen in, open your legs to shoulder width, and hold the dumbbells in both hands in front of your chest.

2. Keep your upper body still and twist your waist to the left and right for one minute respectively. Repeat three sets and rest for one minute between each set.

Waist exercise weight loss method three:

1. Prepare a chair with a backrest, hold the backrest with your right hand, stretch your left leg backward, and stretch your left hand forward to the same height as your shoulder.

2. Keep your left hand still, straighten your left leg and kick it forward with force. Your toes should be able to reach the palm of your left hand before you put it down. Do this for 30 seconds each for each leg. Repeat three sets, and rest for one minute between each set.

What are some ways for girls to lose weight around the waist? The above are all very correct ways to lose weight around the waist. As long as you can stick to them, you will see great results. As long as you can stick to it, you will have the slim waist you have always dreamed of. But you need to maintain a good attitude towards weight loss. Don't give up just because you feel there is no effect after doing it for a while. Only by persisting to the end can you see the fruits of victory!