Why does my waist hurt when I have my period?

Menstruation is something that every woman has to go through. Since menstruation is a very normal physiological phenomenon, it is called "Auntie" by many women. The process of menstruation can easily cause a lot of discomfort to women's bodies, such as menstrual pain, loss of appetite, nausea, fatigue and other symptoms. Some women may also experience back pain, which will affect the quality of life of women. So why does the back hurt during menstruation?

First, why does the waist hurt during menstruation? According to clinical practice, if female friends feel waist pain during menstruation, and accompanied by menstrual fever, lower abdominal pain and other phenomena, then they may have pelvic inflammatory disease. Why do women have back pain during menstruation? Experts say that back pain during menstruation may also be caused by a retroverted uterus or other diseases. Therefore, if female friends have this symptom, they should go to a regular hospital for examination in time and receive symptomatic treatment.

Second, under normal circumstances, women's menstrual blood should be dark red. However, if the color of menstrual blood is light brown and the smell has changed, and it is accompanied by fever and symptoms such as lower abdominal pain and back pain, then it may be caused by endometritis. Why do women have lower back pain during menstruation? Experts remind that if a woman’s lower back pain becomes more and more severe and lasts longer and longer, she may be suffering from endometriosis. Therefore, women must pay great attention to it.

Third, if a female friend has symptoms of increased vaginal discharge, accompanied by symptoms such as lumbosacral pain and pelvic pain, and this pain worsens during menstruation, defecation or sexual intercourse, then she may have chronic cervicitis, which is one of the reasons why women have severe lower back pain during menstruation.

Why does the waist hurt during menstruation? Female friends have found the answer in the above introduction. Experts suggest that in daily life, if female friends experience waist pain during menstruation, they should not take medicine indiscriminately, but go to the hospital for diagnosis and treatment as soon as possible. In addition, they should not eat raw or cold food in daily life, and pay attention to the combination of work and rest.

Article 23. Keywords: Can I eat beef during my period?

Title: Can I eat beef when I have my period?

Now many of us are in a sub-healthy state. For women, they experience menstruation every month. Menstruation can effectively help women excrete toxins from the body, thereby ensuring women's health. However, many women are more averse to menstruation because they are prone to pain or backache during menstruation. So, can you eat beef when you have your period?

First, can you eat beef during your period? You can eat beef during your menstrual period. Eating beef does not affect your menstrual period. Female friends can eat it with confidence during their menstrual period. However, during menstruation, female friends should not eat some irritating foods, cold foods, ice cream, popsicles, or cold drinks, as these foods will have some bad effects on women during menstruation.

Second, can you eat beef during your period? Beef is a kind of meat that is often sold in our market life, and it is also a kind of meat that we often eat in our daily life. It contains very rich nutrients and can replenish the nutrients and some elements that are missing in the human body. During the recovery period of some patients who have undergone surgery, their families often stew beef soup to help the patients recover. This shows how nutritious beef is. Diet therapy is a very healthy choice for female friends and basically has no major side effects on their bodies.

Can I eat beef during my period? The above is a brief introduction to whether I can eat beef during my period. If female friends already have some uterine cold, these foods will increase the degree of uterine coldness. If a female friend has dysmenorrhea during menstruation, these foods may also increase the severity of dysmenorrhea. It is best to eat some warm and nourishing foods during menstruation and ensure normal meals three times a day. You can drink more porridge, eat more steamed bread, dumplings and other foods, eat more fruits and vegetables to supplement the body's vitamins and increase the body's water.