What to do if middle-aged women in menopause are calcium deficient

What to do about calcium deficiency in middle-aged women during menopause? When people reach menopause, due to excessive family care and poor sleep after having children, calcium deficiency becomes more and more serious. During this period, the human body's ability to absorb calcium is getting lower and lower. When encountering this situation, we must treat it correctly and supplement calcium in time. We cannot just let it go. As the saying goes, "prevention is better than cure." So let’s take a look at how to supplement calcium effectively.

1. Take calcium tablets

When the body shows signs of calcium deficiency, taking calcium tablets is the best way to supplement calcium. However, there are many things to consider when choosing calcium tablets. First, it is recommended to determine whether the calcium content is sufficient. It is generally recommended to choose calcium carbonate preparations. Secondly, pay attention to the brand of calcium tablets. It is generally recommended to choose calcium tablets from a larger brand, so that all aspects will be relatively more guaranteed. In addition, it is recommended to try to choose calcium tablets with a higher cost performance. It is recommended to go to a professional health drug store to choose. At the same time, due to the influence of the Chinese people's dietary structure, the phosphorus content in the bodies of most Chinese people has exceeded the standard, so it is generally believed that when choosing calcium tablets, there is no need to choose ingredients with too much phosphorus content.

2. Get more sun

Studies have found that although getting more sun exposure cannot directly supplement calcium, it can help absorb vitamin D, and vitamin D plays a role in synthesizing calcium absorption. Especially for middle-aged women, occasional sun exposure and exercise are not only beneficial to calcium absorption, but also more conducive to maintaining a healthy lifestyle.

3. Dietary calcium supplementation

It is recommended to eat more calcium-rich foods on a daily basis. Foods such as shrimp, milk, legumes, kelp, cabbage, bone soup, etc. are all foods with relatively high calcium content. In addition to eating more foods rich in calcium, you should also avoid factors that may affect calcium absorption, such as trying to eat less foods containing phytic acid and oxalic acid. Because phytic acid and oxalic acid will react with calcium in food and affect the absorption of calcium. In addition, we must pay attention to salt control. Studies have found that if the human body consumes too much sodium, it will reduce the body's ability to absorb calcium. Therefore, a light diet is also a good way to supplement calcium.

The above content is an introduction to the knowledge of "What to do if middle-aged women in menopause are calcium deficient". Through the introduction of the above three points, we also have a direction. If we want to be healthier, we must first attach importance to it in terms of concept, and then take practical actions to supplement calcium. Calcium supplementation is a long-term process, so it is important for us to persist. If necessary, it is recommended to do regular bone density checks. It’s also good to know the health status of your body.