What are the precautions for women to lose weight during menstrual period?

In this era of thinness, many girls always feel that they have a lot of disgusting flesh on their bodies even if they are not fat. Unconsciously, there is a saying that if girls lose weight during menstruation, the effect is very good. In fact, it is not true. There are many disadvantages for girls to lose weight during menstruation. So what are the precautions for women to lose weight during menstruation?

1. Avoid strenuous exercise

This is to avoid excessive bleeding or changes in the position of the uterus. During menstruation, women should not participate in long jump, high jump, 100-meter race, or do push-ups, dumbbells and other exercises that require increasing abdominal pressure.

2. Choose the right time to exercise

Menstruation is a sensitive period, so of course you have to choose the right time to exercise and lose weight. Generally speaking, you can exercise only if the fatigue disappears on its own after a good night's sleep, the amount of bleeding is not heavy, and there is no severe abdominal pain. Otherwise, you should focus on rest.

3. Shorten exercise time

During menstruation, your body is not as strong as usual. When exercising, you should shorten the exercise time, slow down the pace, and focus on relaxing your muscles.

4. Avoid water sports

Swimming is a very effective exercise for weight loss. But it is not suitable for use during menstruation. During menstruation, to avoid infection or menstrual disorders, do not participate in water sports such as diving, swimming, water polo, etc., and do not take cold showers or wash your feet with cold water.

Now that you have made plans for a long-term weight loss battle, you still need to exercise during your menstrual period, but you need to pay attention to the time of exercise and what kind of exercise you choose.

If girls want to lose weight, they should try not to do it during their menstrual period, because during the menstrual period, both the uterus and various body functions will decline, and many girls will also experience dysmenorrhea and back pain. If you do excessive strenuous exercise, it will put a certain amount of pressure on the uterus. You can lose weight by exercising regularly. Try not to choose weight loss methods that are harmful to your body. What are the precautions for women to lose weight during their menstrual period? This requires more attention.