What are the precautions for women when swimming?

Swimming is a sport that takes place in water, so summer is a particularly suitable season for swimming. Some people choose to swim in winter to enhance their immunity. Swimming is a popular sport that is suitable for both the elderly and children, boys and girls. But different people have different precautions when swimming. Today I will tell you some things that women should pay attention to when swimming.

Try not to swim during ovulation and menstruation. During menstruation, due to the increase in secretions and menstrual blood, entering a swimming pool is unhygienic and unaesthetic. Some women or swimmers choose to use tampons during menstruation to avoid the trouble of secretions. Tampons themselves will bring a certain degree of discomfort to the user. In addition, tampons soaked in water are easily invaded by bacteria and infected, causing inflammation.

Do not sit by the pool to rest and do not directly touch public chairs, toilets, lockers, etc. to avoid gynecological infection. Because the ground near the pool is often stepped on barefoot by people, the mold on the feet is also stuck to the ground, and sitting on it can easily cause candidal vaginitis. When sitting by the pool, you may want to put a towel under it to avoid letting your skin touch the ground directly. They are all public, and although the swimming pools are cleaned regularly, it is difficult to guarantee that there are no bacteria remaining.

Avoid direct contact with public chairs and stools. The changing rooms of public swimming pools are usually simple, with shared stools, toilets, and lockers. Although swimming pools are cleaned regularly, it is difficult to guarantee that no bacteria remain. Do not touch public chairs or stools directly. Therefore, when women change clothes, they should try not to let their skin directly contact the stool. If they must sit, they should lay a clean towel and put the changed clothes in a clean bag.

Many women would go swimming to cool down during special periods, but sometimes they might get infected with a disease, which would not be worth the cost. I hope that female friends can tolerate the heat a little more during this period. With more patience, they can stay away from diseases. There are many small details like this in life. As long as we do them well, we can stay away from many diseases.