How to regulate abdominal pain during menstruation?

I recently had my period and had a lot of stomach pain. I believe most women feel the same way. Severe abdominal pain during menstruation can affect our school and work, and affect our normal life. Therefore, we must find ways to relieve dysmenorrhea and slowly regulate our bodies. Every time I have a menstrual period, I get a headache because of the stomach pain. So what should I do if I have a severe stomach pain during my menstrual period? The editor has collected some information to lead everyone to understand it together.

Pay attention to the combination of work and rest

During menstruation, especially when suffering from dysmenorrhea, you must pay attention to rest more, ensure adequate sleep time, and avoid strenuous exercise to avoid a decrease in your body's resistance and aggravation of dysmenorrhea.

Keep your belly warm

Women's dysmenorrhea is actually a manifestation of uterine cold, which can cause symptoms such as dysmenorrhea and cold hands and feet. Therefore, you must keep your lower abdomen warm at ordinary times. You can rub your abdomen frequently with your hands, or use a hot water bottle to keep your lower abdomen warm and speed up blood circulation.

Do more lower body exercises

Women who often work at a desk are prone to pelvic congestion, which will aggravate dysmenorrhea and affect other functions and parts of the body. Therefore, in daily life, we can intentionally do some exercises that are beneficial to promoting blood circulation in the lower body, such as leg stretching, jogging, leg stretching, etc.

Eat a healthy diet and eat more vegetarian food

Scientific research shows that women who prefer to eat vegetarian food on a daily basis will greatly reduce the incidence of dysmenorrhea during their menstrual period. You can eat more fresh vegetables and soybeans rich in binding globulin in your daily life, which can effectively reduce the occurrence of dysmenorrhea in the long run.

Actively go to a regular hospital for treatment

Some dysmenorrhea is caused by certain underlying gynecological diseases. Therefore, if dysmenorrhea is severe and frequent, you should go to the hospital for treatment immediately. Early detection and early treatment will not leave any health risks to your body.

In general, if you have stomach pain during menstruation, you should be careful not to catch cold and drink more hot water. Do more lower body exercises but don't overdo it, and take good care of your body. During menstruation, you should also avoid eating spicy food. You can also buy some brown sugar and soak it to drink, which is also effective in relieving stomach pain and replenishing qi and blood.