Which type of yogurt is better for weight loss?

Nowadays, everyone likes to drink yogurt. Yogurt is a good thing. It has a unique taste and contains a lot of active lactic acid bacteria and protein. Drinking yogurt regularly can promote intestinal absorption and relieve constipation problems. Many women like to drink yogurt because eating more yogurt can help them lose weight. So which yogurt should you eat to lose weight? The editor has collected some information below, let’s take a look together.

To lose weight, you should choose yogurt labeled as skimmed and low-calorie. Although the taste is not as rich and mellow, the calories are slightly lower than milk. Generally speaking, 100 grams of milk contains 57 kcal of calories, while sugar-free full-fat yogurt contains 62 kcal of calories per 100 grams, and sugar-sweetened skim yogurt contains about 72 kcal of calories per 100 grams.

Drink about 800 ml of yogurt a day, plus 50 grams of grains, 100 grams of meat/fish, 400 grams of vegetables, and 100 grams of fruit. Total daily energy is 1000-1200 kcal. This is a very low calorie diet.

This is actually a semi-fasting. You will be very hungry during this period of weight loss, and this method is not very dangerous in the short term, but it may lead to malnutrition in the long run; and if you do not change your eating habits and lifestyle, there is a risk of gaining weight again. It is best to drink plain yogurt, such as Danone and Extra's plain yogurt. It is best not to drink strawberry flavor or something like that, which may add flavors and sugar. Also, yogurt is not used for weight loss, it can only adjust the gastrointestinal function and make bowel movements smoother. Eating too much will cause diarrhea. It is recommended that the host drink a glass of yogurt after breakfast every morning or replace dinner with yogurt. This is better for weight loss.

Therefore, after practicing the yogurt weight loss method for a few days, you should resume your normal nutritional diet and should not practice it for a long time.

Through the above content, everyone has some understanding of which kind of yogurt can help lose weight. Remember to brush your teeth or rinse your mouth after drinking yogurt. Don’t drink too much yogurt, as it will cause excessive stomach acid to corrode your stomach wall. You can't just rely on yogurt to lose weight. Losing weight still requires exercise. Exercising more is very helpful to the body.